Memberships
More than access. A complete system for results.
Every membership includes personalised programming and complete support, because access alone doesn't get results.
Let's Do This →The Shredded System
How Shredded Works
A clear starting point. A personalised plan. Coaching that keeps you progressing.
Start With a Consultation
We get clear on your goals, training history, lifestyle, and what needs to happen next.
Get Your Personalised Program
Your training is built for you, not copied from a template. Structured, practical, and updated as you progress.
Train With Support
Work with experienced coaches who guide your technique, keep you accountable, and help you stay consistent.
Review. Adjust. Progress.
Your program evolves with you. We refine your training regularly, so results keep moving forward.
Start with clarity, not guesswork
The fastest way to get results is to start with a plan built around you. Our consultation gives you the strategy, structure, and support to train with purpose from day one.
Personalised from day one
Your goals, body, experience, schedule, and lifestyle all shape the plan.
Expert guidance
Get clear advice from coaches who know how to turn information into action.
A smarter roadmap
Leave with a practical next step, not more confusion.
Built for long-term progress
This is about creating momentum you can actually maintain.
Expert Consultation
A deeper strategy session for those who want high-level guidance, detailed planning, and a comprehensive roadmap.
Standard Consultation
A focused starting point with clear direction, personalised programming, and a strong plan for progress.
Personalised programs. Real progress.
Every member receives a program built around their goals, then reviewed and refined as they progress.
Why it works
Built around you
We coach the person in front of us, not a generic training template.
Updated as you improve
Your program changes as your strength, fitness, confidence, and goals evolve.
Coaching that adapts
Need regressions, progressions, or extra guidance? Our team adjusts your training in real time.
Program types
Personal Training
One-on-one coaching with a program tailored to your goals.
Group Training
Structured sessions with coaching, energy, and individual guidance where needed.
HYROX Training
Performance-focused training for HYROX preparation and race-day readiness.
Body Transformation
A more complete approach combining training, structure, and accountability.
Online Coaching
Remote programming and support for people who need flexibility.
Not just a gym. Why members choose Shredded.
Commercial Gyms
Choose your membership
Whether you want the full performance solution, structured training access, or dedicated recovery, there is a membership designed for the way you want to train.
Premium Membership
The complete performance solution
Health, strength, recovery, and community. Everything under one roof, with full access to training and recovery services.
Includes
- Full gym and training access
- Personalised programming, updated every 4 weeks
- Unlimited recovery access
- Group training sessions
- Ongoing member support
Standard Membership
Complete training access
Full gym access with personalised programming and a strong training environment. Everything you need to train with structure and support.
Includes
- Full gym and training access
- Personalised programming, updated every 4 weeks
- Group training sessions
- Ongoing member support
Recovery Membership
Dedicated recovery and wellness
Access all recovery and wellness services without the gym or training components. Ideal for recovery-focused goals and overall wellbeing.
Includes
- Unlimited Infrared Sauna
- Unlimited Ice Bath
- Red Light Therapy
- Normatec Compression
- Private recovery spaces
Corporate Membership
A strategic investment in health
A membership option that combines premium health and performance access with business marketing benefits.
Perfect for: Business owners who set the standard with their own performance and actively invest in their team's health, energy, and ability to perform at their best.
Let's Do This →Specialised rates
Some memberships have flexible pricing options for different lifestyles, households, and training needs.
FIFO / Shift Workers
Built for rosters that do not follow a standard week. Ask us about eligible FIFO options across selected memberships.
Students
Discounted student rates are available on selected Base Access memberships with valid student ID.
Families / Friends
Joining together? Ask us about family and multi-member rates available across selected memberships.
Corporate Teams
Businesses enrolling two or more staff may be eligible for reduced team rates through our Corporate membership.
Member Since 2008
Sheila Harloe, 66
Sheila is living proof that the goal isn't just to "look good" — it's to play the long game. To stay strong, mobile, capable, and full of life for the people and moments that matter most.
With a long-term health mindset, Sheila completely overcame osteopenia, despite a family history of osteoporosis, bringing her bone strength and density back above normal ranges. She also PB'd her first 12km HBF Fun Run, finishing in the top 5% of her age group.
For women in their 60s and 70s: strength training matters. For bone density. For muscle mass. For mobility. For confidence. For independence. Age is not the barrier — it's the reason to start.
Private recovery spaces
Clinical-grade recovery. Stress management. Sleep optimisation. Move better between sessions.
Infrared Sauna
Deep tissue recovery and detoxification
Ice Bath
Inflammation control and nervous system reset
Red Light Therapy
Cellular repair and performance enhancement
Normatec Compression
Circulation and muscle recovery
Real members. Real results.
Evidence-based programs delivering measurable, life-changing results.
Before
AfterAshleigh
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AfterCorey
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AfterShaz
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AfterJack
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AfterShevon
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AfterJohn
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AfterVanessa
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AfterJosh
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AfterYvonne
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AfterTodd
Member Stories
Trusted by our community
Common questions
No. You don't need a base level of fitness before you start. We meet you where you're at, assess what you can do now, and build your plan from there. Safely, progressively, and with full support.
Yes. It's ideal for beginners and people returning after time off because everything is structured and coached. We'll set the plan to your current level, adjust as you build confidence, and progress you without overwhelm or burnout.
Most people get great results with 3 to 4 days per week. If you can only commit to 2 or 3, we'll still build a plan that works. It just means we're more strategic with your sessions.
No. Shredded isn't built around access. It's a coaching-led environment built around a system: personalised programming, progression, guidance, and support. You're not left to figure it out. You're given a plan and the structure to follow it.
Yes, depending on your starting pathway. Coach-led pathways include nutrition as part of the system. We'll set a clear nutrition framework aligned to your goal and adjust it as you progress.
Premium members get unlimited access to Infrared Sauna, Ice Bath, Red Light Therapy, and Normatec Compression Therapy. We also offer a standalone Recovery Membership for those focused purely on recovery and wellness.
We start every new member journey with a consultation so you can experience the facility, meet the team, and understand how the system works before making any commitment.
We don't just give you access to equipment. Every member gets personalised programming, updated every 4 weeks, with full coaching support. It's a complete system for results, not a space you figure out on your own.
Take the first step today
Fill in the form below and we'll be in touch to find the right plan for you.
Your next step toward structure, support, and real results.
No pressure. Just a clear next step toward the structure and support you've been missing.
Ready to train with a plan that's built for you?
Start with a consultation and see what the right structure, coaching, and support can do.
Book Your Consultation →No pressure. Just a clear next step.