Memberships

More Than Access. A Complete System for Results.

Every membership includes personalised programming and complete support, because access alone doesn’t get results.

The Shredded System

How Shredded Works

A clear starting point. A personalised plan. Coaching that keeps you progressing.

How Shredded Works
01

Start With a Consultation

We get clear on your goals, training history, lifestyle, and what needs to happen next.

02

Get Your Personalised Program

Your training is built for you, not copied from a template. Structured, practical, and updated as you progress.

03

Train With Support

Work with experienced coaches who guide your technique, keep you accountable, and help you stay consistent.

04

Review. Adjust. Progress.

Your program evolves with you. We refine your training regularly, so results keep moving forward.

No pressure. Just a clear next step.

Start With Clarity, Not Guesswork

The fastest way to get results is to start with a plan built around you. Our consultation gives you the strategy, structure, and support to train with purpose from day one.

Personalised From Day One

Your goals, body, experience, schedule, and lifestyle all shape the plan.

Expert Guidance

Get clear advice from coaches who know how to turn information into action.

A Smarter Roadmap

Leave with a practical next step, not more confusion.

Built for Long-Term Progress

This is about creating momentum you can actually maintain.

Most Comprehensive

Expert Consultation

75 minutes with Kelly

A deeper strategy session for those who want high-level guidance, detailed planning, and a comprehensive roadmap.

Focused & Accessible

Standard Consultation

45 minutes with a Senior Coach

A focused starting point with clear direction, personalised programming, and a strong plan for progress.

Personalised Programs. Real Progress.

Every member receives a program built around their goals, then reviewed and refined as they progress.

Why It Works

Built Around You

We coach the person in front of us, not a generic training template.

Updated as You Improve

Your program changes as your strength, fitness, confidence, and goals evolve.

Coaching That Adapts

Need regressions, progressions, or extra guidance? Our team adjusts your training in real time.

“No cookie-cutter programs. Just smart training built for real life.”

Program Types

Personal Training

One-on-one coaching with a program tailored to your goals.

Group Training

Structured sessions with coaching, energy, and individual guidance where needed.

HYROX Training

Performance-focused training for HYROX preparation and race-day readiness.

Body Transformation

A more complete approach combining training, structure, and accountability.

Online Coaching

Remote programming and support for people who need flexibility.

Not Just a Gym. Why Members Choose Shredded.

Shredded

Commercial Gyms

Personalised programs, not generic workouts
Access to equipment, but little direction
Coaches who adjust training to your body and goals
Generic programs or no plan at all
Ongoing accountability and real support
Minimal coaching support
Premium equipment and recovery options
Crowded spaces and inconsistent experience
Clear progress, not guesswork
More training, not always better progress

Choose Your Membership

Whether you want the full performance solution, structured training access, or dedicated recovery, there is a membership designed for the way you train.

Most Popular

Premium Membership

The complete performance solution

Health, strength, recovery, and community — everything under one roof, with full access to training and recovery services.

Includes

  • Full gym and training access
  • Personalised programming, updated every 4 weeks
  • Unlimited recovery access
  • Group training sessions
  • Ongoing member support
Standard

Standard Membership

Complete training access

Full gym access with personalised programming and a strong training environment.

Includes

  • Full gym and training access
  • Personalised programming, updated every 4 weeks
  • Group training sessions
  • Ongoing member support
Recovery

Recovery Membership

Dedicated recovery and wellness

Access all recovery and wellness services without the gym or training components.

Includes

  • Unlimited infrared sauna
  • Unlimited ice bath
  • Red light therapy
  • Normatec compression
Corporate

Corporate Membership

A strategic investment in health

A membership option that combines premium health and performance access with business marketing benefits.

Perfect for: business owners who set the standard with their own performance and invest in their team’s health, energy, and ability to perform at their best.

  • Full Premium Membership access
  • Brand exposure and advertising benefits
  • Tax-deductible under advertising or employee wellness
  • Team wellness packages available

Specialised Rates

Some memberships have flexible pricing options for different lifestyles, households, and training needs.

FIFO / Shift Workers

Built for rosters that don’t follow a standard week. Ask us about eligible FIFO options.

Students

Discounted student rates on selected Base Access memberships with valid student ID.

Families / Friends

Joining together? Ask us about family and multi-member rates.

Corporate Teams

Enrol two or more staff and access reduced team rates.

Sheila Harloe
Member Since 2008

Sheila Harloe, 66

Sheila is living proof that the goal isn’t just to “look good” — it’s to play the long game. To stay strong, mobile, capable, and full of life for the people and moments that matter most.

18 years at Shredded
Overcame osteopenia
Top 5% age group, HBF 12km

With a long-term health mindset, Sheila completely overcame osteopenia, despite a family history of osteoporosis, bringing her bone strength and density back above normal ranges. She also PB’d her first 12km HBF Fun Run, finishing in the top 5% of her age group.

For women in their 60s and 70s: strength training matters. For bone density. For muscle mass. For mobility. For confidence. For independence. Age is not the barrier — it’s the reason to start.

Private Recovery Spaces

Clinical-grade recovery. Stress management. Sleep optimisation. Move better between sessions.

Infrared Sauna

Deep tissue recovery and detoxification

Ice Bath

Inflammation control and nervous system reset

Red Light Therapy

Cellular repair and performance enhancement

Normatec Compression

Circulation and muscle recovery

Real Members. Real Results.

Evidence-based programs delivering measurable, life-changing results.

Member Stories

Trusted by Our Community

4.9 Google Reviews

I can’t recommend Shredded enough! From my first day over a year ago, the entire team has been incredibly supportive. Kelly has helped me increase my lean body mass and my monthly program is always tailored to suit my lifestyle.

MR

Meg Ryan

Google Review

From day one, the staff have been warm, welcoming, and genuinely encouraging. The level of knowledge and support they provide is exceptional, and the facilities are clean, well-equipped, and a great environment to train in.

MI

Miranda

Google Review

Coach Jess and Kelly have been incredible, curating a program for me after a period of illness that helped me rebuild my strength and confidence. Their knowledge, encouragement, and genuine care have made such a difference.

EB

Erin Breed

Google Review

Thanks to Kelly and the amazing team, I’ve managed to lose body fat, lower my cholesterol and blood pressure, and feel incredible. The team tailor programs to your individual needs, body type, and goals.

JG

Jay Gami

Google Review

I’ve always been provided top tier programs with plenty of information on what we are trying to achieve. The coaches care about their clients and it really shows.

CH

Craig Harrison

Google Review

As an older guy who doesn’t normally enjoy gym, Shredded has given me purpose and I can see the results. The staff make you feel really welcome.

RK

Ron Keogh

Google Review

FAQ

Common Questions

Do I need to be fit already?
No. You don’t need a base level of fitness before you start. We meet you where you’re at, assess what you can do now, and build your plan from there.
Is this suitable for beginners or people returning to training?
Yes. It’s ideal for beginners and people returning after time off because everything is structured and coached. We set the plan to your current level and progress you without overwhelm.
How many days per week do I need to train?
Most people get great results with 3 to 4 days per week. If you can only commit to 2 or 3, we’ll still build a plan that works.
Is this just another gym membership?
No. Shredded is a coaching-led environment built around a system: personalised programming, progression, guidance, and support — not just access.
Do you help with nutrition?
Yes, depending on your starting pathway. Coach-led pathways include nutrition as part of the system, aligned to your goal and adjusted as you progress.
What recovery services are available?
Premium members get unlimited access to Infrared Sauna, Ice Bath, Red Light Therapy, and Normatec Compression. A standalone Recovery Membership is also available.
Can I try before I commit?
We start every new member journey with a consultation so you can experience the facility, meet the team, and understand how the system works before committing.
What makes Shredded different from other gyms?
Every member gets personalised programming, updated every 4 weeks, with full coaching support — a complete system for results, not a space you figure out on your own.
Get Started

Take the First Step Today

Tell us a little about your goals. One of our team will contact you and help you find the right membership.

Call Us

Speak directly with the Shredded team on (08) 9284 0144.

Email Us

Send us your question and our team will respond as soon as possible.
[email protected]

Book a Tour

Not sure where to begin? Book a tour of the gym and we will help you choose the right membership.