Train With Purpose. Progress With Support.
Shredded brings personalised programming, expert coaching, structured group training and dedicated recovery facilities together under one roof.
Whether you want to build strength, improve your fitness, change your body composition, prepare for HYROX or simply feel more capable in everyday life, we give you a clear plan and the support to follow it.
Everything You Need to Train, Recover and Progress
Most gyms give you access and leave the rest to you. Shredded gives you a structured pathway built around your goals, experience and lifestyle.
Train
Build strength, fitness and confidence through personalised gym programming, personal training and progressive group classes.
Explore Training →
Recover
Support your training with private infrared sauna and ice bath spaces, red light therapy, Normatec compression and sports massage services.
Explore Recovery →
Perform
Prepare for a specific goal with consultations, body composition assessments, HYROX training and specialist performance coaching.
Explore Our Services →How Can We Help You?
Gym Memberships
More than gym access. Shredded training memberships include personalised programming, regular program updates and ongoing coaching support.
Explore Memberships →Personal Training
Work one-to-one with a coach for hands-on guidance, technique coaching, accountability and a plan built around your goals.
Explore Personal Training →Group Training
Coach-led strength, conditioning and hybrid classes for all levels. Every session is structured, scalable and designed to progress.
Explore Group Training →HYROX Training
Train at an Official HYROX Training Club with race-specific strength, conditioning, technique and pacing support.
Explore HYROX Training →The Bayens Method
Structured HYROX performance programming led by Head HYROX Coach Chris Bayens, with a focus on strength, endurance, pacing and race execution.
Discover The Bayens Method →Online Training
Receive personalised programming, progress tracking and coach support through the Shredded training app, wherever you train.
Explore Online Training →Consultations
Create a complete training and nutrition strategy through an Expert Consultation with Kelly Martinovich or a Standard Consultation with a senior coach.
Compare Consultation Options →Body Composition Assessments
Establish a clearer baseline and monitor your progress with a comprehensive skinfold assessment or Evolt 360 body composition scan.
Explore Body Composition Testing →A Clear Way to Get Started
Tell Us About Your Goal
Let us know what you want to achieve, what you have tried before and where you currently need support.
Find the Right Pathway
We will help you identify the most appropriate membership, coaching service, consultation or program.
Receive a Clear Plan
Your training is structured around your goal, experience and available schedule, not copied from a generic template.
Train With Support
Follow your plan with guidance from experienced coaches and regular adjustments as you progress.
Choose the Support That Suits You
Standard Training Membership
Full gym access, personalised programming, group training and support from the Shredded coaching team.
Premium Training Membership
The complete training and recovery experience, combining personalised programming, group training and broader recovery access.
Recovery Membership
Dedicated access to Shredded’s infrared sauna, Fire & Ice spaces, red light therapy and Normatec compression.
Corporate Memberships
Flexible health, training and recovery options for local businesses and their teams.
Results Built Through Structure and Consistency
Our members come to Shredded with different starting points, challenges and goals.
Individual experiences and results vary according to starting point, participation, lifestyle and personal circumstances.
Experienced Coaches. Different Specialties. One Supportive Team.
Shredded’s coaching team works with beginners, everyday gym members, strength athletes, busy professionals, HYROX competitors and people returning to training after time away.
We will help you find the coach and level of support that best matches your goals.
Book. Manage. Train.
For the most convenient way to book appointments, classes, body scans, recovery services, sports massage, manage your passes, view membership options and more.
Use the Shredded app to:
- Book group training classes
- Book Evolt 360 body scans
- Reserve recovery sessions
- Book available appointments and sports massage
- View and manage your passes
- Explore membership options
- Keep your Shredded bookings in one place
Let’s Find the Right Starting Point
Tell us a little about your goals and the support you are looking for. One of our team will contact you, answer your questions and help you identify the most suitable next step.
You do not need to know which membership or service you need before enquiring.
By submitting this form, you agree to be contacted about your enquiry. Marketing updates use a separate, optional consent option within the form.
