Compression Therapy

Home » Recovery » Compression Therapy

Train, Recover, Repeat!

Normatec 3 compression therapy

At Shredded, we’re committed to providing cutting-edge recovery tools to help you move better, recover faster, and feel your best. With our Normatec 3 Legs Compression Therapy, you can experience the gold standard in recovery technology trusted by athletes and wellness enthusiasts worldwide. Whether you’re training hard, recovering from a long day, or looking for a way to feel rejuvenated, Normatec is your solution.

For bookings, download the Shredded App powered by Mindbody!

Feel Better, Recover Faster, and Perform at Your Best—Only at Shredded.

Normatec 3 Legs

What is compression therapy?

Normatec 3 Legs Compression Therapy uses dynamic air compression to improve circulation, reduce muscle soreness, and accelerate recovery. This advanced system delivers a series of pulsing, gradient-based compression patterns that mimic natural muscle contractions, flushing out metabolic waste and promoting fresh oxygen-rich blood flow.

  • Reduce Muscle Soreness: Speeds up recovery and minimises delayed onset muscle soreness (DOMS).
  • Improve Circulation: Enhances blood flow, delivering nutrients and oxygen to tired muscles.
  • Increased Mobility: Loosens tight muscles and improves flexibility.
  • Accelerate Recovery: Helps you bounce back faster from workouts, injuries, or daily strain.
  • Enhances Relaxation: Relieves tension and promotes a sense of calm, making it ideal for stress relief.
Normatec-3-Legs-768x512
1

Shredded App

For the most convenient way to book appointments, classes, body scans, recovery services, sports massage, manage your passes, view membership options and more!

QR for App Download
Train, Recover, Repeat!

what to expect during your session

Customisable Experience: Select your preferred intensity level for a personalised session.

Comfortable Environment: Relax in a dedicated recovery space designed for your comfort.

Quick and Effective: Sessions typically last 30 minutes and can easily fit into your schedule.

Unlimited recovery Access only $47 PW

Treat your mind and body to the ultimate recovery experience with unlimited access to our Recovery Spaces at Shredded.

Our Recovery Access Membership gives you unlimited use of our private Infrared Sauna room, Fire & Ice space for contrast and ice bath therapy, plus our newly opened recovery space complete with Red Light Therapy, and Normatec 3 Legs Compression Therapy, all designed to help you move better, feel better, and perform at your best.

To ensure you get your preferred times, we recommend booking in advance through the Shredded Bookings App.

Membership excludes sports massage and IV Drip Therapy.

Compression Therapy

Frequently Asked Questions

What is Normatec 3 Legs Compression Therapy?
How does Normatec Compression Therapy work?
Who can benefit from using Normatec 3 Legs?
How long should a Normatec session last?
Is Normatec Compression Therapy safe?
How often can I use Normatec 3 Legs?
What should I wear during a Normatec session?
Can I use Normatec 3 Legs before exercise?

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Tell us a little about you and your goals, we’ll map out the best starting point for you.

Promo