Measure What Matters. Track What Changes.
The number on the scale does not show whether changes are coming from body fat, muscle or fluid.
Shredded offers two ways to establish a clearer baseline and monitor your progress: a comprehensive skinfold assessment (recommended) or an Evolt 360 body composition scan.
Choose the Right Assessment
Comprehensive Skinfold Assessment
Best for: Detailed progress tracking with calorie and macronutrient recommendations.
$100 · 30 minutes
Your assessment includes:
- Manual measurements taken across multiple body sites
- A comprehensive results report
- Site-by-site measurements for future comparison
- Estimated calorie recommendations based on your goal
- Suggested macronutrient allocation
- An explanation of your results
Skinfold testing may be particularly useful for people working towards fat loss, body recomposition, athletic performance or physique goals.
Evolt 360 Body Composition Scan
Best for: A fast body composition snapshot with results stored digitally.
$20.00 · Scan time may vary
The Evolt 360 uses bioelectrical impedance technology to provide estimates including:
- Body fat mass and percentage
- Fat-free mass
- Skeletal muscle mass
- Segmental fat and lean mass
- Total body water
- Visceral fat level
- Basal metabolic rate
Your results are available through the Evolt Active app, where you can compare future scans and monitor changes over time.
Book an Evolt 360 Scan
Book Through the Shredded App
For the most convenient way to book appointments, classes, body scans, recovery services, sports massage, manage your passes, view membership options and more.
Evolt 360 scans are booked directly through the Shredded app.
Download or open the app, create your account and select book, then appointments, then select Body Scan (EVOLT 360) and choose the available appointment date and time that suits you.
Price: $20.00
Get Our AppWhich Option Should I Choose?
Choose skinfold measurements if you want a detailed manual assessment, site-by-site comparison and calorie and macronutrient recommendations.
Choose an Evolt 360 scan if you want a fast, convenient assessment with digital results and progress graphs.
Whichever option you choose, the most useful comparisons come from repeating the same method under similar testing conditions.
Preparing for Your Appointment
Skinfold Assessment
Wear loose, comfortable clothing that allows access to the measurement sites. Shorts are recommended, along with a sports bra where appropriate.
Evolt 360 Scan
For a more consistent result:
- Avoid eating for approximately three to four hours beforehand
- Avoid exercise immediately before your scan
- Avoid alcohol for 24 to 48 hours
- Avoid caffeine, pre-workout products and other diuretics beforehand
- Arrive normally hydrated
- Remove shoes, socks, watches and items from your pockets
For future scans, try to book at approximately the same time of day and follow similar preparation each time.
Do not use the Evolt 360 if you have a pacemaker or another implanted active medical device. Scanning is also not recommended during pregnancy. Contact our team before booking if you are unsure whether the scan is suitable for you.
Turn Your Results Into a Personalised Strategy
A body composition assessment gives you useful measurements. An Expert Consultation goes further by turning relevant assessment findings into a structured training and nutrition strategy.
Expert Consultation with Kelly Martinovich
$497 · 75 minutes
This option is best suited to people who want more than a set of measurements and are looking for a complete, personalised plan for their training, nutrition and ongoing progress.
Your Expert Consultation includes:
- A detailed consultation with Kelly Martinovich
- Relevant assessments selected around your goals
- A personalised training program
- An in-depth nutrition plan
- A personalised meal plan
- A comprehensive check-in at week four
- A complimentary first personal training session with membership
Understanding Your Results
Body composition assessments provide estimates and are most valuable for monitoring patterns over time. They should be considered alongside training performance, physical measurements, habits and how you feel.
These assessments do not diagnose hormonal, metabolic, digestive or other medical conditions. Speak with an appropriately qualified healthcare practitioner if you have a medical concern.
Frequently Asked Questions
Do I need to be a Shredded member?
How do I book?
Evolt 360 scans are booked directly through the Shredded app, where you can view availability and select your appointment. Get our app.
How often should I repeat my assessment?
Will I receive a complete nutrition plan?
If you want an in-depth nutrition plan, meal plan and personalised training program, consider an Expert Consultation with Kelly.
Which assessment is more accurate?
Not Sure Where to Start?
Tell us what you would like to measure and what you are working towards. Our team will help you choose the most appropriate assessment or consultation.