Maximise your training & coaching!
Learn the science & skills of hypertrophy training including exercise technique, program planning & periodisation methods to get the best results!
This Seminar includes both theory and practical so bring your notebooks as well as a change of clothes to train in!
There will be 30% off our awesome post workout shakes and protein snacks on the day but please ensure you bring your meals to fuel you throughout the day.
We will cover:
- Physiology of Hypertrophy
- Hypertrophy Program Design
- Hypertrophy Training method templates for beginner, intermediate and advanced clients
- Nutrition for Hypertrophy
- Supplementation for Hypertrophy training and recovery