Advanced Hypertrophy Training

Maximise your training & coaching! Learn the science & skills of hypertrophy training including exercise technique, program planning & periodisation methods to get the best results! This Seminar includes both theory and practical so bring your notebooks as well as a change of clothes to train in! There will be 30% off our awesome post workout shakes and protein snacks on the day but please ensure you bring your meals to fuel you throughout the day. We will cover: Physiology of Hypertrophy Hypertrophy Program Design Hypertrophy Training method templates for beginner, intermediate and advanced clients Nutrition for Hypertrophy Supplementation for Hypertrophy training and recovery