Client Transformation

John's Transformation

Age is just a number. At 61, John built a stronger, leaner body in 7 weeks, and wishes he'd started years ago.

7 Week Program 12.9kg Fat Lost 8.6kg Lean Mass Gained Down 12.1% Body Fat
Before & After

7 Weeks of Consistency

Proof that age is just a number.

John Miller before and after transformation
John's Story

Proof That Age Is Just a Number

John is 61 years young, and proof that age is no barrier to real, measurable results. He joined Shredded ready to commit to a structured plan and see it through.

Working with Kelly Martinovich on his nutrition and program, John built lean mass, dropped body fat and moved with a level of ease he hadn't felt in years.

In his own words: "I should have started years ago." Seven weeks in, he's feeling better than ever and moving with ease.

His only regret? Not starting sooner.

The Results

Measured, Not Estimated

-12.1%
Body Fat
+8.6kg
Lean Mass Gained
-12.9kg
Fat Lost
The Team Behind the Result

Coached and Programmed by Shredded

Training & Nutrition Plan

Kelly Martinovich

Wrote John's nutrition plan and coached his 7-week program.

View Kelly's Profile
Your Transformation Starts Here

Ready for Results Like John's?

It's never too late to start.

Tell us about your goals and we'll help you build a plan around your life, at any age.

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Speak directly with the Shredded team on (08) 9284 0144.

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