Real Voices. Real Results.
Hear directly from the people who trained, showed up and changed what was possible for themselves.
More Members, More Results
A few more stories from the people training with us every week.
Sheila Harloe, 66
Sheila is living proof that the goal isn’t just to “look good”, it’s to play the long game. To stay strong, mobile, capable, and full of life for the people and moments that matter most.
- 18 years at Shredded
- Overcame osteopenia
- Top 5% age group, HBF 12km
With a long-term health mindset, Sheila completely overcame osteopenia, despite a family history of osteoporosis, bringing her bone strength and density back above normal ranges. She also PB’d her first 12km HBF Fun Run, finishing in the top 5% of her age group.
“For women in their 60s and 70s: strength training matters. For bone density. For muscle mass. For mobility. For confidence. For independence. Age is not the barrier, it’s the reason to start.”
— Sheila HarloeI can’t recommend this gym enough! From the moment I walk in each morning, I’m greeted with a smile and a warm welcome from the team. The culture here is so friendly and supportive, it really feels like a community.
Coach Jess and Kelly have been incredible, curating a program for me after a period of illness that helped me rebuild my strength and confidence step by step. Their knowledge, encouragement, and genuine care have made such a difference in my fitness journey.
All of the coaches are approachable and fun to be around, I often find myself having a laugh with them before, during, and after my workouts, which makes training something I truly look forward to.
This gym isn’t just about exercise; it’s about feeling supported, enjoying the process, and being part of a great culture. I honestly wouldn’t want to train anywhere else!
In Their Own Words
Anita
Shevon
Mia
Corey's Testimonial
Kelly and the team at Shredded have genuinely been life-changing for me over the past two years, and I can’t speak highly enough of the impact they’ve had on my life.
As a semi-professional athlete playing in the WAFL for East Perth, I’ve been exposed to a lot of different gyms, coaches, and health professionals over the years, but nothing compares to what Kelly and the team bring. Their level of knowledge and professionalism is elite, but it’s also the genuine care, attention, and commitment they have to every single person who walks through the doors that stood out for me.
I’ve dealt with my fair share of injuries and ongoing niggles, and for the first time in a long time, I feel strong, confident, and pain-free in my body. I’ve achieved PBs and smashed body fat % goals — what I was chasing when I walked through the doors.
Shredded is a place full of people who want to get better. It’s welcoming, supportive, and actually enjoyable to be part of.
I’m incredibly grateful for everything Kelly and the team have done for me. If you’re serious about your training, your health, and surrounding yourself with the right people, this is the place.
Couldn’t recommend them enough.
What Members Say
These are the moments we hear again and again, when the guesswork drops and consistency becomes normal.
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