Ice Bath

Q: What are the pricing options for the Ice Bath?

You can enjoy unlimited recovery access for just $47.00 per week , giving you access to our ice baths and other recovery services. There’s no lock-in contract—simply provide 4 weeks' notice if you wish to cancel. Prefer flexibility? We also offer: Casual Sessions : $25 per session. 10-Session Pack : $200 (save $50!). Choose the option that suits your needs and start benefiting from ice bath therapy today!

Q: What should I bring to my Ice Bath session?

We do provide you with a towel for your session and recommend that you bring a spare as you are required to shower prior to entering the ice bath. A change of clothes is also recommended.

Q: What type of clothing should I wear?

Our Ice Bath is located in it’s own a private room. There is no strict dress code, you can wear whatever makes you feel comfortable. However, we do recommend wearing a bathing suit.

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Train, Recover, Repeat!

ice bath

Step into the ultimate recovery experience with our Odin Ice Bath. Cold immersion therapy is a powerful, scientifically-backed method to speed up recovery, improve circulation, and enhance your overall well-being. Unlike traditional cold plunges, the Odin "True Ice Bath" can be programmed to maintain any temperature between 15ºC to 0ºC. It can even produce its own ice. It's renowned for its ability to accelerate post-workout recovery by constricting blood vessels and eliminating metabolic waste. Bookings are essential and can be made through our app.

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Why Try Ice Bath Therapy?

Ice baths are more than just a recovery tool for athletes—they’re for anyone looking to feel better, recover faster, and build resilience.

Speed Up Muscle Recovery: Reduce inflammation and soreness after workouts or daily activity.
Boost Circulation: Improve blood flow for faster healing and better performance.
Enhance Mental Clarity: Sharpen your focus and reduce stress with a quick plunge.
Improve Sleep Quality: Promote deeper, more restorative rest.
Build Resilience: Strengthen your mind and body by pushing through the cold.

breathe through your experience

Discover techniques for regulating and maintaining proper breathing throughout your Ice Bath session.

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“A meta-analysis of cold-water immersion effects on recovery found that cold exposure can be a highly effective recovery tool after high-intensity exercise or endurance training.” - Dr Andrew Huberman

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Ice Bath

Frequently Asked Questions

What are the pricing options for the Ice Bath?

You can enjoy unlimited recovery access for just $47.00 per week, giving you access to our ice baths and other recovery services. There’s no lock-in contract—simply provide 4 weeks' notice if you wish to cancel.

Prefer flexibility? We also offer:

Casual Sessions: $25 per session.
10-Session Pack: $200 (save $50!).

Choose the option that suits your needs and start benefiting from ice bath therapy today!

What should I bring to my Ice Bath session?

What type of clothing should I wear?

how long should i stay in the ice bath for?

For optimal benefits, it's recommended to stay in an ice bath for 3 to 8 minutes. This duration can help reduce muscle soreness, decrease inflammation, and enhance recovery.

Guidelines:

Start Slowly: If you're new to ice baths, begin with shorter durations, such as 1–2 minutes, and gradually increase your time as your body adapts.
Listen to Your Body: Pay attention to how you feel during the immersion. If you experience extreme discomfort, numbness, or pain, it's advisable to exit the ice bath immediately.
Consult a Professional: Before incorporating ice baths into your routine, especially if you have underlying health conditions, consult with a healthcare provider to ensure it's safe for you.

Regular use of ice baths can be a valuable addition to your recovery regimen, but it's essential to approach them with caution and awareness of your body's responses.

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Unlimited recovery Access only $47 PW

Treat your mind and body to the ultimate recovery experience with unlimited access to our Recovery Spaces at Shredded.

Our Recovery Access Membership gives you unlimited use of our private Infrared Sauna room, Fire & Ice space for Contrast and Ice Bath Therapy, plus our newly opened recovery space complete with Red Light Therapy, and Normatec 3 Legs Compression Therapy, all designed to help you move better, feel better, and perform at your best.

To ensure you get your preferred times, we recommend booking in advance through the Shredded Bookings App powered by Mindbody.

Membership excludes sports massage and IV Drip Therapy.

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Ice Bath

ice bath

Why Try Ice Bath Therapy?

breathe through your experience

Shredded App

Frequently Asked Questions

Unlimited recovery Access only $47 PW

TAKE YOURSELF TO A HIGHER LEVEL TRAIN FOR LIFE