Rehabilitation

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Prioritise Your Health with our Integrated Services

At Shredded, we understand that physical and mental health are fundamental to overall wellness. To support our clients, we have partnered with Health & Performance Space to offer a comprehensive range of healthcare services.

Our services are tailored to active individuals who seek to maximise their health, wellbeing, and performance in top-class facilities and supportive community of like-minded people. We take a whole-person approach to care, considering all aspects of our clients’ lives, rather than just focusing on the area of pain or dysfunction. We also recognise the importance of a multifaceted approach in achieving superior outcomes for our clients.

EXERCISE PHYSIOLOGY

Our in-house Exercise physiologist, Vihang Iskande from the Health & Performance Space, is available for appointments!

Chiropractic care

Our in-house chiropractor, Dr. Michael Proessler from the Health & Performance Space, is available for appointments every Wednesday.

Physiotherapy

Our in-house physiotherapist, Mike Gordon from Health & Performance Space, is available for appointments every Monday and Friday.

GuaSha Therapy

Gua sha therapy is a holistic treatment that utilises a massage tool to gently scrape the skin, enhancing circulation. This technique alleviates energy blockages, reduces inflammation, and promotes healing. Additionally, the service offers a rejuvenating head-to-toe stretch, aiding recovery from intense training or daily activities. 

Massage therapy

Massage therapy is a powerful tool for healing and wellness, providing benefits like reduced muscle tension, improved circulation, and stress relief. Effective for both chronic conditions and acute injuries, it enhances mobility and function while alleviating symptoms and underlying issues. Techniques vary from gentle to firm, focusing on damaged or tense muscles and tendons.

Dry needling

Dry Needling targets myofascial trigger points, or muscle knots, which are often the sources of muscle pain and restricted movement. By precisely inserting a fine needle into specific muscle tissues, dry needling effectively alleviates pain and enhances mobility. It is recommended for conditions like chronic pain, muscle injuries, sports injuries, and fibromyalgia.

“A huge wealth of knowledge with the wisdom to know exactly how to apply it. It is amazing having the Health Hub at Shredded to compliment my training” – Alison

Our SERVICES

  • Chiropractic
  • Physiotherapy
  • Exercise Physiology
  • Sports Injury Rehabilitation
  • Soft Tissue Therapy
  • Dry Needling
  • Athletic Screening
  • Movement Optimisation
  • Performance Care
  • Lifestyle Medicine
  • Nutrition & Supplementation
  • Virtual Health
  • Mentorship

expert team

The Health Hub has an excellent network of a wide array of health professionals, including medical specialists, dentists, podiatrist and more. Recommended for cases where a second opinion or further investigations are required.

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Individualisation

As each case is different from another, the client journey begins with a thorough health and medical history, followed by a comprehensive neuromusculoskeletal examination.

Case Management
Treatment
Integration
Optimisation

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The Gym

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Recovery

Private Recovery Spaces: Complete with Normatec 3 Legs Compression therapy, Ice Bath, Infrared Saunas, Redlight Therapy, Sports Massage and IV Drip Therapy.

Our Team

Meet our exceptional team of experienced staff and coaches.

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