HYROX Training in Perth
Build the strength, endurance, technique and race confidence you need to perform at your best.
Whether you are preparing for your first HYROX, chasing a faster time or simply looking for a new training challenge, Shredded gives you the coaching, equipment and structure to train with purpose.
Running Meets Functional Fitness
HYROX combines eight one kilometre runs with eight functional workout stations.
The stations include the SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.
You can compete individually, with a doubles partner or as part of a relay team. Whatever division you choose, effective preparation requires more than completing hard workouts.
You need strength, running capacity, station technique, pacing and a plan you can follow consistently.
That is what we help you build.
Choose the Right Level of Coaching and Support
Train with us through coached group sessions, follow a complete HYROX program through FITR or work directly with a coach through individual HYROX coaching.
Which HYROX Option Is Right for You?
HYROX Conditioning
Choose this if you are beginning HYROX training, preparing for your first race or want coached hybrid fitness in a supportive group.
Pro X Perform
Choose this if you already have HYROX experience and want a more demanding performance focused group session.
The Bayens Method
Choose this if you want complete weekly HYROX programming that you can follow through FITR.
Individual Coaching
Choose this if you want personalised programming, direct guidance and a plan built around your specific race goal.
What Your HYROX Training Needs to Develop
Running Under Fatigue
Half of the HYROX race format is running. Your training needs to prepare you to maintain your pace after sleds, lunges, carries and other demanding stations.
Strength Endurance
HYROX is not simply a running event. You need enough strength and muscular endurance to complete each station without losing control of your race.
Efficient Technique
Better technique can reduce wasted energy and help you maintain your pace across the SkiErg, rower, sleds, carries, lunges and wall balls.
Pacing and Execution
Starting too hard can affect every stage that follows. Structured training helps you understand your sustainable pace and make better decisions on race day.
Recovery and Consistency
Progress comes from completing quality training consistently. Your weekly structure must balance demanding sessions with enough recovery to adapt and improve.
Meet Your Head HYROX Coach
Train With the Right Equipment
As an official HYROX Training Club, Shredded provides access to the equipment and movements used throughout the HYROX race format.
Your training can include sled pushes, sled pulls, SkiErg work, rowing, farmers carries, sandbag lunges, wall balls and compromised running.
Learning to use this equipment efficiently before race day removes uncertainty and allows you to focus on pacing, execution and performance.
Support Your Training With Dedicated Recovery Options
HYROX training places significant demands on both strength and endurance. Shredded’s recovery spaces give you convenient options to support your recovery between sessions.
Available services include:
- Normatec compression therapy
- Infrared sauna
- Ice bath and contrast therapy
- Red light therapy
- Sports massage
Recovery access is separate from HYROX training unless it is specifically included in your selected membership or pass.
Explore Recovery
Book. Manage. Train.
For the most convenient way to book HYROX classes, manage your passes, view current membership options and access other Shredded services, download the Shredded app powered by Mindbody.
Use the Shredded app to:
- Book HYROX Conditioning and Pro X Perform classes
- View the most current HYROX timetable and availability
- Manage your passes and memberships
- Explore current membership options
- Keep your Shredded bookings in one place
How to Get Started
Tell Us About Your Goals
Let us know about your experience, race plans, training schedule and what you want to achieve.
Choose Your Training Option
Our team will recommend the most suitable class, program or level of coaching.
Book or Begin Your Program
Book your sessions through the Shredded app or receive access to your selected training program.
Train With Purpose
Follow the structure, track your progress and arrive at race day prepared.
Frequently Asked Questions
Do I need to be fit before starting HYROX training?
Can I train HYROX without entering a race?
What is the difference between HYROX Conditioning and Pro X Perform?
How do I book a HYROX class?
What equipment will I use?
Can you prepare me for Open, Pro, Doubles or Relay?
Do you provide personalised HYROX programs?
Is The Bayens Method individual coaching?
Are recovery services included?
What should I do if I am unsure which option to choose?
Train With a Plan. Arrive Ready.
Your first HYROX does not need to feel overwhelming, and your next race should not rely on guesswork.
Tell us what you are preparing for and we will help you choose the right training option.
Contact Us
Speak directly with the Shredded team on (08) 9284 0144.
Email Us
Send us your question and our team will respond as soon as possible.
[email protected]
Book a Tour
Not sure where to begin with HYROX? Book a tour of the gym and station setup and we will help you choose your starting point.
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