More Than a Gym.
A Complete System for Progress.
Shredded Health & Performance combines personalised training, knowledgeable coaching, group sessions and private recovery facilities in one supportive Innaloo gym.
Whether you are just getting started, returning after time away or working towards a specific performance goal, we will help you train with a plan that fits your experience, lifestyle and goals.
Most Gyms Give You Access. Shredded Gives You Direction.
Having more equipment does not automatically produce better results. Most people need a clear plan, ongoing support and a way to measure whether their training is working.
That is what makes Shredded different.
Every training membership includes an individualised program, delivered through the Shredded app and updated every four weeks as you progress. Our coaching team is available to help with technique, exercise adjustments, accountability and the questions that inevitably come up along the way.
You will know what to do, why you are doing it and what you are working towards.
How Training at Shredded Works
Start With a Conversation
We begin by learning about your goals, training history, current challenges and what you want to achieve.
Receive Your Personalised Program
Your program is built around your goals, experience, schedule and any relevant movement considerations. You will not be handed a generic workout.
Train With Support
Follow your program in our fully equipped facility, with knowledgeable coaches available to provide guidance and help you train confidently.
Review, Adjust and Progress
Your program is reviewed and updated as you improve, helping you continue progressing instead of repeating the same routine indefinitely.
Everything You Need to Train, Recover and Progress
Personalised Gym Programming
Train independently without being left to figure everything out alone. Your program gives every session a clear purpose and progression.
Strength and Conditioning
Develop strength, fitness, movement quality and physical capability through structured, measurable training.
One to One Personal Training
Work directly with a coach for more hands on instruction, accountability and individual support.
Group Training
Train alongside a supportive community in structured group sessions that challenge your strength and fitness. Group training is included with selected memberships.
HYROX and Event Preparation
Prepare for HYROX, strength competitions or other physical challenges with targeted coaching and progressive training.
Private Recovery Facilities
Support your recovery with access to facilities including infrared sauna, ice bath, red light therapy and Normatec compression boots. Recovery access varies by membership.
A Gym for Real People and Real Goals
You do not need to be experienced, exceptionally fit or confident in the gym before joining Shredded. Our members include people who want to:
- Get stronger and build muscle
- Improve fitness and everyday energy
- Reduce body fat and improve body composition
- Return to training after time away
- Prepare for HYROX or another event
- Train more confidently and consistently
- Stay strong, mobile and capable as they get older
- Stop guessing and finally follow a structured plan
Wherever you are starting from, we will help you identify the right next step.
Designed to Make Training Easier
At Shredded, you will find:
- An extensive range of strength and conditioning equipment
- Personalised programs delivered through the Shredded app
- Coaches available to support your training
- Structured group training sessions
- Private recovery spaces
- A clean, welcoming and community focused environment
- Easy on site parking
- Smoothies, supplements and convenient healthy food options
Membership inclusions vary, so our team will help you select the option that best matches how you want to train.
Real Members. Meaningful Progress.
Shredded members come to us with different starting points, goals and challenges. Their results reflect what can happen when training, recovery and support are brought together in one structured approach.
Brian: Stronger, Leaner and Moving Better
Brian followed an assessment led training and nutrition strategy designed to improve his mobility, running and body composition. He reported gaining 7.6kg of lean mass while reducing body fat by 8.4%.
Clare: From a Fresh Start to Her First HYROX
At 49, Clare wanted to rebuild her fitness and confidence. Through consistent strength training, nutrition support and progressive conditioning, she reported losing 15kg, reducing body fat by 17% and completing her first HYROX event.
Annie: More Strength, Energy and Balance
At 51, Annie wanted to feel leaner, stronger and more energised without following an overly restrictive approach. Her plan focused on progressive training, manageable nutrition and habits she could maintain.
Member experiences and results vary according to starting point, participation, lifestyle and individual circumstances.
Choose the Support That Suits You
Standard Training Membership
For people who want gym access, personalised programming, group training and ongoing support.
Premium Training Membership
For members who want the complete training and recovery experience, including personalised programming, group training and broader recovery access.
Recovery Membership
For people primarily seeking access to Shredded's private recovery facilities.
Personal Training
For those wanting scheduled one to one coaching, closer supervision and additional accountability.
Corporate Memberships
Flexible health and performance options for local businesses and their teams.
Not Sure Where to Start?
That is completely normal. You do not need to choose a membership or service before speaking with us.
Book a tour and one of our team will:
- Show you through the training and recovery facilities
- Ask about your goals and previous experience
- Explain the available training pathways
- Help you identify the most suitable next step
- Answer your questions without pressure
If Shredded is the right fit, we will guide you through the consultation and program setup process.
Frequently Asked Questions
Is Shredded suitable for beginners?
Will I receive a personalised training program?
What is the difference between a membership and personal training?
Are group training sessions included?
Can I join solely for the recovery facilities?
How many days per week do I need to train?
Can I look around before joining?
Come and See Shredded for Yourself
Tell us a little about your goals and when you would like to visit. One of our team will contact you to arrange your tour and help you understand the best way to get started.
Call Us
Speak directly with the Shredded team on (08) 9284 0144.
Email Us
Send us your question and our team will respond as soon as possible.
[email protected]
Book an Intro Call
Not sure where to begin? Book a complimentary gym tour and we'll help you identify your best starting point.