Infrared Sauna

Your infrared sauna session should typically last 30-45 minutes at a temperature of 45°C – 55°C. If you would like to lower the temperature during your sauna session, you can open the vent or door or turn the temperature down. Remember, your experience should be tailored to your individual needs and lifestyle goals. Listen to your body and adjust accordingly.

Your typical dry saunas which merely heat the surrounding air. This direct heat application allows for lower overall temperatures, making your sauna sessions more comfortable and longer-lasting.

The unique advantage of infrared saunas lies in their ability to penetrate deeper into the skin. This process, known as conversion, allows for deeper penetration into the skin, 4 – 5 cm more compared to traditional saunas up to 5mm, leading to a more efficient expulsion of impurities.

We’ve got you covered! With our Fire & Ice membership, you can enjoy unlimited ice baths and infrared sauna sessions for only $47.00/week. No lock-in contract, cancel anytime.

Just want to come on occasion? No problem.

We also offer a 45-minute casual infrared sauna session for $35.

We also offer 2 person sessions for $25 per person.

Our infrared sauna is located in it’s own a private room. There is no strict dress code, you can wear whatever makes you feel comfortable. Some people prefer bathing suits and loose clothing is recommended post session however, it’s entirely up to you.

We suggest three to four sessions per week for optimal results.

Before entering the sauna, make sure to drink plenty of water to stay hydrated. Feel free to bring a water bottle with you, especially if you are sensitive to high temperatures. It is recommended to drink up to 1 litre of water during your infrared session. We also have water available for purchase and fountains at Shredded for your convenience.