Red Light Therapy

Home » Recovery » Red Light Therapy

Train, Recover, Repeat!

red Light Therapy

At Shredded Health & Performance, we combine world-class recovery tools with expert guidance to ensure you achieve the best results. Our Red light therapy sessions are designed for anyone—whether you're an athlete recovering from intense training, a busy professional looking to reduce stress, or simply someone wanting to look and feel your best. For bookings download the Shredded App powered by Mindbody!

Get our App
Get to know the benefits!

Why use red light therapy?

Red light therapy uses advanced wavelengths of red and near-infrared light to penetrate deep into your cells, stimulating energy production and natural healing processes. This cutting-edge technology is scientifically backed and trusted by professionals to promote wellness and recovery.

  • Faster Recovery: Speeds up healing for muscles, joints, and tissues.
  • Improve Skin Health: Reduces the appearance of wrinkles, scars, and fine lines while supporting overall skin rejuvenation.
  • Increase Energy: Stimulates cellular energy production to help you feel more active and alert.
  • Relieve Pain: Eases discomfort from inflammation, arthritis, and sore muscles.
  • Enhance Sleep: Supports better sleep quality by regulating your body’s natural rhythm.
Redlight image
Get our App
1

Shredded App

For the most convenient way to book appointments, classes, body scans, recovery services, sports massage, manage your passes, view membership options and more!

Get our App
QR for App Download
Red Light Therapy

What to expect from your session

Relaxing Environment: Each session takes place in designated recovery zone designed for your comfort.

Quick and Effective: Sessions typically last between 10–30 minutes, making them easy to fit into your day.

Non-Invasive Treatment: Red light therapy is completely pain-free and requires no downtime.

Immediate Benefits: Many clients report feeling more energised and relaxed after just one session, with ongoing improvements over time.

Unlimited recovery Access only $47 PW

Treat your mind and body to the ultimate recovery experience with unlimited access to our Recovery Spaces at Shredded.

Our Recovery Access Membership gives you unlimited use of our private Infrared Sauna room, Fire & Ice space for contrast and ice bath therapy, plus our newly opened recovery space complete with Red Light Therapy, and Normatec 3 Legs Compression Therapy, all designed to help you move better, feel better, and perform at your best.

To ensure you get your preferred times, we recommend booking in advance through the Shredded Bookings App.

Membership excludes sports massage and IV Drip Therapy.

Click to Join
Red Light Therapy

Frequently Asked Questions

How does Red light therapy work?
Is red light therapy safe?
How many sessions do I need?
Can anyone use red light therapy?
What should I wear during my session?
What are the pricing options?

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Tell us a little about you and your goals, we’ll map out the best starting point for you.

Promo

The Gym

Personalised Coaching, Group Fitness, Memberships, and Beyond

Learn More

Recovery

Private Recovery Spaces: Complete with Normatec 3 Legs Compression therapy, Ice Bath, Infrared Saunas, Redlight Therapy, Sports Massage and IV Drip Therapy.

Learn More

Our Team

Meet our exceptional team of experienced staff and coaches.

Learn More

Shop Online

Health and nutritional supplements, programs, meal plans and more!

Learn More