Brian's Transformation
Real people. Real results. Smart training. Brian built strength and stayed pain-free by prioritising balance over burnout.
16 Weeks of Consistency
Structural balance, mobility and sustainable performance.
Balance Over Burnout
When Brian joined us, his goal was simple: get back to running and maybe, just maybe, return to the hurling pitch.
But instead of chasing quick fixes, Brian and Coach Jess focused on what really matters: structural balance, mobility and sustainable performance.
A tailored plan built around activation, mobility and strength helped him move better, lift stronger and stay pain-free, all while continuing his training.
With ongoing recovery work and smart nutrition guidance from Kelly, Brian proved what's possible when you prioritise balance over burnout. Because longevity isn't about doing more, it's about doing what's right for your body.
Measured, Not Estimated
Coached and Programmed by Shredded
Jess Murray Fisher
Brian's coach, building his training plan around activation, mobility and strength.
View Jess's ProfileKelly Martinovich
Wrote Brian's nutrition guidance to support recovery and performance.
View Kelly's ProfileBrian's Story, On Video
Hear directly from Brian about his training and recovery journey.
Ready for Results Like Brian's?
Sustainable progress starts with the right plan.
Tell us about your goals and we'll help you train smart, not just hard.
Contact Us
Speak directly with the Shredded team on (08) 9284 0144.
Email Us
Send us your question and our team will respond as soon as possible.
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See the coaching, facilities and programming behind results like Brian's.