Stop Guessing. Start With a Plan Built for You.
Your goals, lifestyle and starting point are unique. Your training and nutrition should be too.
A Shredded consultation gives you a clear, personalised strategy designed around your body, experience, schedule and goals, so you can train with purpose and know exactly what to focus on next.
Whether you want to lose body fat, build strength and muscle, improve your health or take your performance to another level, we’ll help you choose the right starting point.
In-person at Shredded Health & Performance in Innaloo, Perth.
A Clearer Path to Your Goals
Getting results isn’t simply about working harder. It’s about having the right plan, and knowing how to apply it.
Your Shredded consultation brings your training, nutrition and lifestyle together in one practical strategy. Instead of following a generic program, you’ll receive guidance shaped around your goals, current ability and the areas most relevant to your progress.
Your consultation can help you:
Choose Your Consultation
Expert Consultation with Kelly Martinovich
75 minutes | $497
For those who want Shredded’s most comprehensive consultation and a deeper level of personalised training and nutrition guidance.
Led by Shredded owner and director Kelly Martinovich, this option draws on more than three decades of experience in the health, fitness and performance industry.
Your Expert Consultation includes:
- A 75-minute consultation with Kelly Martinovich
- Goal-relevant screening and assessments
- A fully personalised training program
- An in-depth personalised nutrition plan
- A personalised meal plan
- Practical nutrition and lifestyle guidance
- A comprehensive check-in at week four
- Your first PT session complimentary with a Shredded membership
Best for: People who want more time, deeper analysis and the most comprehensive training and nutrition plan available.
Standard Consultation with a Senior Coach
45 minutes | From $297
A focused consultation with one of Shredded’s Level 3+ senior coaches, designed to give you a clear, results-based training and nutrition strategy.
Your Standard Consultation includes:
- A 45-minute consultation with a Level 3+ senior coach
- Goal-relevant screening and assessments
- A personalised, results-based training program
- A personalised nutrition plan
- Practical guidance for applying your plan
- A comprehensive check-in at week four
- Your first PT session complimentary with a Shredded membership
Best for: People who want an effective personalised plan and expert direction at a more accessible price point.
Expert or Standard: Which Consultation Is Right for You?
Still Not Sure Which One to Choose?
Tell us about your goals and our team will recommend the most suitable option. You don’t need to work it out alone.
What Happens During Your Consultation?
We Learn About You
We begin with your goals, training experience, health history, lifestyle, schedule and any challenges that have made progress difficult in the past.
We Assess What Matters
Not every person needs every assessment. Your coach will select the screening and assessment elements that are relevant to your goals and circumstances. These may include:
We Build Your Personalised Plan
Your coach uses what they learn to create a practical training and nutrition strategy around your goals, experience and lifestyle. You’ll leave with greater clarity about what to do, why you’re doing it and how to move forward.
We Check Your Progress
Your consultation includes a comprehensive check-in at week four. This gives you an opportunity to review your progress, address challenges and make sure you are applying the plan effectively.
Put Your New Program Into Practice
A good program only works when you feel confident applying it.
We may recommend one or two personal training sessions with a Shredded coach to help you understand your program, learn the exercises and get more from your time in the gym.
Your first PT session is complimentary when combined with a Shredded membership.
Learn more about personal training at Shredded
Why Choose Shredded?
Personalised From the Beginning
Your consultation is based on your goals, body, ability and lifestyle—not a generic template.
Training and Nutrition Together
We look at the bigger picture, giving you a coordinated strategy rather than disconnected advice.
Experienced Coaches
Choose between an in-depth consultation with Kelly Martinovich or a focused consultation with one of our Level 3+ senior coaches.
Accountability Beyond Day One
Your included four-week check-in helps you stay focused and address any early challenges.
Conveniently Located in Innaloo
Visit Shredded Health & Performance at Tenancy 7, 401 Scarborough Beach Road, Innaloo, Western Australia.
Frequently Asked Questions
How much does a Shredded consultation cost?
What is the main difference between the two consultations?
Will I complete every assessment listed?
Do I receive a meal plan?
Is personal training included?
Is this a medical consultation?
Where are consultations held?
Your Goals Deserve More Than a Generic Plan
Get clear on what your body needs, understand where to focus and start following a plan designed specifically for you. Tell us a little about your goals and our team will help you choose the right consultation.
You got this. We got you.