Take your health to the next level
We believe that an initial consultation is key to achieving your desired training outcomes and optimal results. Our consultation includes a personalised training program, nutrition plan and meal plans, all designed to cater to your individual needs and goals.
As a busy professional, it can be challenging to stay on track with your health and wellness goals. With so many responsibilities and demands on our time, self-care can often fall by the wayside. That's where Kelly, our Director of Shredded, or one of our Senior level coaches step in.
With over three decades of experience in the health and wellness industry, Kelly has helped countless individuals achieve their fitness and nutrition goals.
Talk to us today about how this consultation can help you get the most out of your training and achieve the results you desire.
TAILORING YOUR EXPERIENCE & PAVING YOUR WAY TO OPTIMAL HEALTH
What to expect
We understand that every individual is unique, which is why our consultations prioritise the key tests and elements to create the best program tailored to your needs. As a result, we only cover the relevant tests and touchpoints necessary for your specific goals.
Your map to results
To ensure that you maximise the benefits of your new program, we recommend one-to-two sessions with a coach to ensure that you not only achieve your desired results but also, get the most out of your training sessions.
Giving you the best results!
Consultation Pricing
At Shredded we understand the unique challenges that come with juggling a busy schedule while trying to maintain a healthy lifestyle. That's why we offer our expertise through consultation to help you reach your goals efficiently and effectively.
Expert Consultation $497 (75m)
When you sign up for Kelly's expert consultation, you will receive a personalised training program and indepth nutrition plan + meal plan. Included is your comprehensive check-in at week four and your first PT session is complimentary with membership.
Senior Coach - Level 3+
STANDARD Consultation From $297 (45m)
When you sign up for a standard consultation, you will receive a results based program and nutrition plan + a comprehensive check-in at week four. Your first PT session is complimentary with membership.
Transformations
The Gym
Personalised Coaching, Group Fitness, Memberships, and Beyond
Recovery
Private Recovery Spaces: Complete with Normatec 3 Legs Compression therapy, Ice Bath, Infrared Saunas, Redlight Therapy, Sports Massage and IV Drip Therapy.
Our Team
Meet our exceptional team of experienced staff and coaches.
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