Expert Programming. Real Coaching. Train Anywhere.
Coach-led strength and conditioning delivered through the Shredded training app. Train at any gym, at home, or while travelling.
$77 every 4 weeks · Access anywhere
Get Expert Programming, Anywhere You Train
Coach-led programming delivered through the Shredded training app. Train at any gym, at home, or while travelling.
$77 every 4 weeks · Cancel anytime after 12 weeks
Not sure if online training is right for you? Here's who it works best for.
Is Online Training right for you?
Different people need different levels of support. Here's how to know if this is a good fit.
This is for you if...
- You want a clear plan and real progress, without guessing
- You train at another gym (or at home) but want expert programming
- You need structure and progression to stay consistent
- You want to lose fat, build muscle, get stronger, or improve performance
- You're sick of "starting over" every few weeks
This might not be for you if...
- You want in-person, hands-on coaching
- You're not willing to follow a structured program
- You're looking for a quick fix, not a sustainable system
Still not sure?
Start with online training and see how you go. If you're in Perth and decide you want in-person coaching later, you can always upgrade.
$77 every 4 weeks · Access anywhere
Most people aren't stuck because they're lazy. They're stuck because they don't have a system.
Stop Guessing. Start Progressing.
If you're doing "all the right things" but still not getting results, you're not alone:
Shredded Online Training fixes that with a clear plan, structure, and coaching support, built around your goals and your life.
Here's what you get inside the app.
What you get (and why it works)
Everything you need to train with structure, track your progress, and get results — delivered through our training app.
Results-Based Training Plan
Stop guessing. Start progressing. Every session is built with a purpose toward your goal.
Schedule Workouts + Track Your Progress
Open the app, follow the session, log your numbers. Progress becomes obvious, week by week.
Exercise Technique Videos
Video demos + coaching cues so you train confidently, lift better, and reduce injury risk.
Form Check Video Upload
Send your form videos and get feedback, so your technique improves even if you're not in our gym.
In-App Coach Messaging
Real support when you need it. Questions, tweaks, reassurance — no more feeling stuck.
Progress Tracking Dashboard
Track performance, lifts, consistency, and more — so motivation stays high and adjustments happen fast.
Program + Progress Check-Ins
You don't just "have a program." You have a system that keeps you moving forward.
Food Tracking & Habit Support
Simple food tracking and coaching guidance to align training and nutrition, so results come faster and stick.
Real results from real people using the system.
Results That Speak for Themselves
Real members. Real progress. Structure + consistency = results.
Before
After
Brian (31): Mobility + Body Comp + Running Control
Brian wanted better mobility (especially hips and shoulders) so he could run well and stay consistent. By following his plan, he now moves and runs with far more control.
Before
After
Annie (51): Less Cardio, More Structure
Annie realised she didn't need more cardio, or to eat less. She needed a balanced approach and a nutrition framework that fit her busy life. Now she's leaner, stronger, has more energy, and feeling better than she did 2.5 years ago when she started.
More Transformations
Before
After
John
7 Weeks
Before
After
Todd
8 Weeks
Before
After
Vanessa
12 Weeks
Before
After
Josh
7 Weeks
Before
After
Yvonne
8 Weeks
Before
After
Ashleigh
8 Weeks
Before
After
Corey
4 Weeks
Results vary. Consistency + structure = progress.
Hear directly from our members.
What Members Say
Not sure which option suits you? Here's the difference.
Online Training vs In-Person (Perth)
Different formats, same method. Choose what fits your life.
Online Training
$77 every 4 weeks
Best For
People who want expert programming and coach support — but need the flexibility to train anywhere in the world.
What You Get
Personalised training delivered through our app, monthly programming updates, form feedback, and coach messaging.
- Train at any gym, home, or while travelling
- Lower cost with full structure and support
- In-app coaching and accountability
In-Person Coaching (Perth)
Train at our Innaloo facility
Best For
People who want the full immersive experience — face-to-face coaching, hands-on feedback, and access to our premium facility.
What You Get
On-floor coaching, personalised programming, recovery zones (ice bath, sauna, compression), and a supportive gym community.
- Face-to-face coaching every session
- Premium facility and recovery zones
- Immersive, in-gym experience
Either way, the goal is the same
Results you can measure and maintain — with structure, coaching, and support.
Live in Perth? Explore in-person training →Getting started is simple. Here's how it works.
Here's exactly what happens next
Join Online Training
Sign up and get immediate access to the Shredded training app.
Get set up with your plan
Answer a quick form and we match you to the right structure based on your goals.
Train anywhere
Open the app. Follow the session. Log your results. Repeat.
No pressure. No guessing. No one-size-fits-all.
$77 every 4 weeks · Cancel anytime after 12 weeks
Simple pricing. Real value. Here's what it costs.
Pricing
Simple pricing. Real value.
$77
every 4 weeks
- Personalised training plan
- Monthly updates
- Coach support
- Form feedback
- Progress tracking
- Access anywhere
12-week minimum term. Cancel anytime after with 4 weeks notice.
Meet your coach.
Kelly Martinovich
Director, Shredded Health & Performance
Kelly is the owner of Shredded Health & Performance and the coach behind the training systems used within our community. With 30+ years in the fitness industry and 10,000+ lives impacted, Kelly is known for results-based training programming and practical nutrition coaching that fits real life, not perfection. Her method is simple: train with purpose, fuel with intention, track what matters, and adjust the plan so progress keeps moving. If you're tired of guessing, restarting, or following generic programs, you're in the right place.
Got questions? We've got answers.
Common Questions
No. We meet you where you're at, assess what you can do now, and build your plan from there, safely, progressively, and with support so you're not guessing.
Yes. It's ideal for beginners and people returning after time off because everything is structured and coached. We'll set the plan to your current level, adjust as you build confidence, and progress you without overwhelm or burnout.
Most people get great results with 3-4 days per week. If you can only commit to 2-3, we'll still build a plan that works, it just means we're more strategic with your sessions.
No. This isn't built around "access." It's a coaching-led system: personalised programming, progression, guidance, and support. You're not left to figure it out, you're given a plan and the structure to follow it.
Because real results take time. We ask for 12 weeks because that's how long it takes to build habits, see meaningful progress, and give the program a fair chance. After that, you can cancel anytime with 4 weeks notice.
Ready to Stop Guessing?
$77 every 4 weeks · Expert programming · Real support