Client Transformation

Tom's Transformation

A demanding career, regular travel and two children. Tom did not find more time. He found the right structure.

Down 5.1% Body Fat 4.4kg Fat Lost 4.2kg Lean Mass Gained
Before & After

Consistency Around a Full Life

Tom before and after transformation, front view

The same commitment, viewed from every angle.

Tom's Journey

Built Around Real Life

When Tom came to Shredded, he was already successful in many areas of life. He was leading a demanding career, travelling regularly, raising two children and managing a schedule that was never going to suddenly become less busy.

He had always been active and had completed marathons in the past, but told us he had not trained properly and consistently since 2015. Tom wanted to feel stronger again, improve his fitness and build a body that could keep up with the life he was leading.

Rather than waiting for more time, Kelly built his training and nutrition around the time he actually had. Two to four realistic training opportunities each week, structured around work, travel and family.

Tom followed the plan, built consistency and progressed from irregular training to becoming stronger, fitter and completing his first HYROX doubles race.

The result is not about finding more free time. It is about having the right structure, personalised coaching and a plan that works around real life.

The Results

Measured, Not Estimated

-5.1%
Body Fat
-4.4kg
Fat Lost
+4.2kg
Lean Mass
The Team Behind the Result

Coached and Programmed by Shredded

Coach, Training & Nutrition Plan

Kelly Martinovich, Director

Coached Tom and wrote his training and nutrition plan around his work, travel and family schedule.

View Kelly's Profile
Your Transformation Starts Here

Ready for Results Like Tom's?

You do not need more time. You need the right structure.

Tell us about your goals and we'll build a plan around the schedule you actually have.

Contact Us

Speak directly with the Shredded team on (08) 9284 0144.

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