Real People. Real Results.
Every transformation below started the same way: a plan built around a real life, a coach who kept people accountable and consistency over time.
Explore each story to see the coaching, programming and mindset behind the results.
Jack Ross
Down 20% Body Fat | 24.8kg Fat LostNever trained consistently before. Jack built a routine from the ground up and finished his first solo HYROX race.
View Jack’s Transformation →
Shevon
8 Weeks | Down 10.6% Body FatFrom intimidated to empowered. Shevon overcame her fear of the gym floor and built belief in herself through consistent training.
View Shevon’s Transformation →
Stewart Walters
11 Weeks | 8.0kg Fat LostA demanding career, regular travel and four kids. Stewart built consistency around a full life and came out stronger every week.
View Stewart’s Transformation →
Coach Shaz
12 Weeks | Down 15.3% Body FatEven coaches need a coach. Shaz committed fully to the process and proved what consistency can build.
View Shaz’s Transformation →
Brian
16 Weeks | +7.6kg Lean MassReal people, real results, smart training. Brian prioritised balance over burnout to move better and stay pain-free.
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Annie
Stronger | Energised | ConfidentYears on the cardio machines left her stuck. A plan, a coach and a roadmap that matched real life changed everything.
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Ross Radic
Down 8.7% Body Fat | 8.1kg Fat LostA surgeon and father who had not trained in nine months. Structure, not spare time, rebuilt his strength and fitness.
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Vanessa
16 Weeks | Down 18.2% Body Fat16 weeks of consistent training and nutrition. The results, measured not estimated.
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Tom Radic
Down 5.1% Body Fat | 4.4kg Fat LostA demanding career, travel and two kids. Tom trained around the time he actually had and finished his first HYROX race.
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Carley
8 Weeks | Down 12.7% Body FatSix months away from training. Eight weeks back on track. Carley rebuilt her consistency, fitness and confidence.
View Carley’s Transformation →
Josh Doherty
7 Weeks | Down 7.3% Body FatA busy business owner who has fought more life battles than most, rising to another level with flawless commitment.
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Donata
8 Weeks | Down 12.5% Body FatTraining toward a decades-old dream of conquering Machu Picchu, one consistent week at a time.
View Donata’s Transformation →
Rob North
8 Weeks | +9kg Lean MassA masterclass in balance and commitment. Running a business, building a life, and still showing up every session.
View Rob’s Transformation →
Ashleigh
8 Weeks | Down 13.3% Body Fat8 weeks of consistent training and nutrition, with results measured, not estimated.
View Ashleigh’s Transformation →
Jake
10 Weeks | Down 10.8% Body FatHe wasn’t even planning to train. A custom plan followed like a machine put him in the best shape of his life.
View Jake’s Transformation →
Yvonne
8 Weeks | Down 5.4% Body Fat8 weeks of consistent training and nutrition, with results measured, not estimated.
View Yvonne’s Transformation →
Corey
4 Weeks | Down 7.3% Body FatA WAFL athlete who levelled up his entire game, returning to competing strong, confident and pain-free.
View Corey’s Transformation →
John Miller
7 Weeks | Down 12.1% Body FatAt 61, John proved age is just a number, building lean mass and moving with ease he hadn’t felt in years.
View John’s Transformation →Ready to Start Your Own Transformation?
Tell us about your goals and we will help you build a plan around your life.