Client Transformation

Stewart's Transformation

A demanding career, regular travel and four kids. Stewart didn't wait for the perfect time, he started with what he had and kept showing up.

11 Week Program 8.0kg Fat Lost 1.4kg Lean Mass Gained 6.6kg Body Weight Reduction
Before & After

11 Weeks of Consistency

The same commitment, viewed from every angle.

Stewart Walters before and after transformation, front view
Stewart's Story

Consistency Around a Full Life

When Stewart first walked into Shredded, he was injured and looking for two things: a way to rebuild his body and a new goal to work towards.

He also had every reason to put it off. A demanding corporate career. Regular work travel. Four kids. A schedule that was never going to suddenly become less busy.

But Stewart didn't wait for the perfect time. He started with the time and capacity he had, followed the plan and kept showing up. Stronger, moving better and progressing every week.

The numbers are an incredible result, but the biggest achievement is what sits behind them: consistency around a full life. Work didn't stop. The travel didn't disappear. Family life didn't become less demanding.

Stewart simply stopped letting those things decide whether he could move forward.

The Results

Measured, Not Estimated

11
Weeks
8.0kg
Fat Lost
1.4kg
Lean Mass Gained
6.6kg
Body Weight Reduction
The Team Behind the Result

Coached and Programmed by Shredded

Coach

Hiro Bernede

Stewart's coach, guiding his training week to week.

View Hiro's Profile
Training & Nutrition Plan

Kelly Martinovich

Wrote Stewart's training and nutrition program.

View Kelly's Profile
Your Transformation Starts Here

Ready for Results Like Stewart's?

A busy schedule doesn't have to mean waiting.

Tell us about your goals and we'll help you build a plan around your life.

Contact Us

Speak directly with the Shredded team on (08) 9284 0144.

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