Official HYROX Training Club

Shredded Group Training

Coach-led classes for all levels, structured programming, high energy and progress you can measure.

Group Training at Shredded is built for strength, fitness and real performance, not random workouts. Expect progressive programming, smart scaling and expert coaching so you can train with confidence, stay consistent, and see results that carry into everyday life.

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All bookings for classes, sauna, ice baths, compression boots, massage and recovery services are managed through the Shredded App.

Coached group class at Shredded
What You Can Expect

What Makes Shredded Group Training Different

This isn’t random workouts or “follow-along fitness.” Every class is coached, structured and progressive, so you train with purpose, stay consistent, and get results you can actually measure.

  • Coaching that changes your training. Technique, intent and smart scaling so you feel supported and progress with confidence.
  • Programming with structure. Sessions connect week to week, so you’re never starting from scratch.
  • A balance of strength and conditioning. Build a strong body and a strong engine, performance that carries into everyday life.

Beginner-friendly. Performance-driven. Built for consistency.

Training Styles

Choose Your Training Focus

Every class at Shredded fits into a structured training system. Follow one focus or combine styles for the best results.

Conditioning

Build engine, stamina and work capacity. Designed to improve fitness, pacing and repeatable output.

Metabolic Endurance Shred Run Club

Strength

Develop real strength, movement quality and muscular confidence through progressive, coached lifting.

Beast Sculpt

Hybrid Performance

Strength and conditioning combined. Ideal for HYROX athletes and anyone training for performance.

HYROX Conditioning HYROX Pro X Perform

Body Composition

Improve lean muscle, conditioning and energy expenditure through intelligent programming.

All Classes

Not sure where to start? Enquire and we’ll help structure your training week.

Timetable

Group Classes & Times

A weekly structure built for strength, conditioning and HYROX performance. Book all classes through the Shredded App.

Monday
6:00AMMetabolicHybrid
5:45PMEnduranceCardio
Tuesday
6:00AMBeastStrength
5:45PMConditioningHYROX
Wednesday
6:00AMSculptStrength
5:45PMRun ClubCardio
Thursday
6:00AMBeastStrength
5:45PMConditioningHYROX
Friday
6:00AMEnduranceCardio
9:15AMConditioningHYROX
4:45PMPro X PerformHYROX
Saturday
7:00AMShredCardio
8:00AMPro X PerformHYROX
Sunday
8:00AMBeast (1 Hour)Strength
Public Holidays

Classes during public holidays only run at 8:00AM. The most up-to-date schedule is always in the Shredded App.

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HYROX Training

Official HYROX Training Club

Hybrid performance, coached properly. We build the strength endurance, conditioning and efficiency you need for HYROX, while still developing a strong, athletic body.

What You’ll Build

  • Strength endurance for compromised running and stations
  • Engine and pacing so you don’t redline early
  • Technique for ski, row, sleds, carries and wall balls
  • Smart progression week to week, not random workouts

Best For

  • HYROX prep (all levels)
  • Hybrid athletes and runners who need strength
  • Strength-focused members who want conditioning
  • Anyone chasing performance and body composition

Book HYROX classes in the Shredded App. Limited spots.

FAQ

Frequently Asked Questions

How do I book group classes?
All group classes are booked through the Shredded App (Mindbody). Download the app, create your account, then book your preferred class time.
Do I need to be “fit” to start?
No. Our classes are coach-led and designed for all levels. We scale intensity and movements so you can train at your level and build from there.
Which class should I do first?
If you’re unsure, start with a Strength, Sculpt or Endurance session and let our coaches guide your weekly structure based on your goals.
What should I bring to class?
Bring a towel and water bottle.
What if I’ve got an injury or limitation?
Let your coach know before class. We can provide regressions, alternatives and intensity adjustments so you can keep training safely.
How does HYROX training work at Shredded?
As an Official HYROX Training Club, we combine hybrid conditioning with strength endurance and station-specific work (ski/row, sleds, carries, wall balls). Sessions are coached and structured for progression.
What’s the difference between HYROX Conditioning and HYROX Pro X?
HYROX Conditioning focuses on building your engine, pacing and station efficiency. HYROX Pro X is a higher-intensity, performance-focused session for experienced members who want to push output and race readiness.
Do class times change?
Times may vary during public holidays or special events. The most up-to-date timetable is always shown inside the Shredded App.
Can I train HYROX without racing?
Absolutely. HYROX-style training improves fitness, strength endurance and body composition. You can train for performance without competing.
How do I enquire or get help choosing a plan?
Hit “Enquire Here” and we’ll recommend a weekly structure based on your goals, training history and schedule.

Ready to Join a Class?

Tell us about your goals and we will help you choose the right classes and structure your training week. Book and manage every class straight from the Shredded App.

Call Us

Speak directly with the Shredded team on (08) 9284 0144.

Email Us

Send us your question and our team will respond as soon as possible.
[email protected]

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