Annie's Transformation
Years on the cardio machines left her tired and stuck. A plan, a coach and a roadmap that matched real life changed everything.
Fuelling, Not Surviving
A plan, a coach and a roadmap that matched real life.
Out of the Cardio Trap
Annie did what most people do when they want to get in shape. Train harder. Sweat more. Eat less. Live on cardio machines. And somehow, she still felt stuck. Tired. Frustrated. Flat.
For years Annie was caught in the cardio trap: more effort, less energy. Less food, more stress. Minimal strength work and results that never stuck.
Then she walked into Shredded and saw what she actually needed: a plan, a coach and a roadmap that matched real life.
The biggest pivot of all? She started eating more. Not giving up, finally fuelling instead of surviving. Now she's stronger, more energised, more confident and training for the future, because strength is not optional as we age, it's protection.
Measured In More Than Numbers
Coached and Programmed by Shredded
Chris Bayens
Annie's coach, building a strength focused plan that matched her real life.
View Chris's ProfileKelly Martinovich
Wrote Annie's nutrition plan, helping her fuel training instead of surviving on less.
View Kelly's ProfileAnnie's Story, On Video
Hear directly from Annie about leaving the cardio trap behind.
Ready for Results Like Annie's?
Strength is not optional as we age. It's protection.
Tell us about your goals and we'll help you build a plan around real life.
Contact Us
Speak directly with the Shredded team on (08) 9284 0144.
Email Us
Send us your question and our team will respond as soon as possible.
[email protected]
Book a Tour
See the coaching, facilities and programming behind results like Annie's.