Posts by decodedev
B Vitamins – Why You Need Them
You have been told you should be taking a B vitamin, but you are unsure why you need it or what it is going to do for you. Methylation… this…
Read MoreChewing gum…is it that bad?
Bad breath?Chew a piece of gum! Hungry? Craving something sweet?Chew a piece of gum! Stressed or bored?Chew a piece of gum! If you are one of those people who are…
Read MoreStress and Your Food Choices
When you are stressed do you find yourself reaching for foods you would not normally? Or you may be one of those people who completely loses their appetite… With the…
Read MoreThe female guide to getting in the best shape of your life.
Cardio Vs Weight Training – Which should you choose? So you want to be in the best shape of your life? You want to look and feel younger? Are you…
Read MoreWinter is Upon Us
With winter upon us, it’s time to start thinking about how you can ensure you can carry your current routine into the cold evenings and even colder early mornings. When…
Read MoreWhy your Stress is pulling handbrakes on your Goals
Why your stress is pulling handbrakes on your Fat-Loss, Strength Gains & Muscle Building Goals!!! So often we simply ignore signs of stress until it is too late. It’s often…
Read MoreCalories . . . Should they count? Should you count them?
It seems to be one of the biggest debates when it comes to nutrition; whether or not you should count calories, or do calories even count? Well, lets first get…
Read MoreHelpful Hints When Travelling
1. Book an apartment not a hotel The difference quite simply is having kitchen facilities that allow you to prep your own meals. While you can make healthy choices when…
Read MoreUnderstanding why you’re gaining belly fat and how to get rid of it for good!
“I want a slim waistline!” “Can you get me a 6 pack?” “Please get rid of my muffin top!” These are some of the most common requests from new clients…
Read MoreCarbohydrate Intake
Four Factors to Consider When It Comes To Carbohydrate Intake Here are some basic guidelines for Carb intake. All of these factors are based somewhere along a continuum, so for…
Read MoreHow to Curb Your Sugar Cravings Part 1
Sugar! We all know that sugar can be very detrimental to our health and makes us fat, yet so many of us still crave a little sugar hit everyday.It…
Read MoreFats – The Good The Bad and The Ugly
Fats have had a bad rap in the past and there has been much confusion over what fats we should and should eat. We used to think saturated fats meant…
Read MoreTop 12 Reasons Gluten should be Eliminated from your Diet: Part 1
Gluten is a protein found in most grains eaten in America and all over Europe. Most of your customers gluten intake will come from wheat products, but as well from…
Read MoreHow to Curb Your Sugar Cravings Part 2
Welcome to Part 2 of How to curb sugar cravings. In Part 1, we discussed some simple strategies to change your focus from the candy bar to a healthier you!…
Read More12 Tips to Help You Feel Like a Superhero.
Want to start feeling better today? Try some of our simple tips and you’ll be feeling happier, healthier and more energetic in no time! Be Mindful and Conscious Ever arrived…
Read MoreInterval Training For Fat Loss and Fitness
Do you incorporate Interval Training into your training routine? There are a number of benefits to doing intervals. Here are FIVE reasons why you should include intervals into your training…
Read MoreAn Introduction to Olympic Weightlifting
Olympic Weightlifting has gained a resurgence in popularity over recent years. What was predominantly used by athletes alone is now being recognized as a great challenge for the athletic gym…
Read MoreBest Start to the Day
Filtered water with lime (or lemon) and electrolytes (we only recommend and stock Synerplex Revive Electrolytes developed by Dr Mark Schauss . Pink salt is your next best bet). Why?…
Read MoreWays to stay in shape when heading out with friends
Eat a decent sized salad or have a protein shake before you head out. If the meal takes forever to arrive, you won’t be starving and have to eat the…
Read MoreKinetic Chain and Advanced Program Design
We have been very lucky and proud to have just finished hosting Charles Poliquin aka Strength Sensei for his very Kinetic Chain and Advanced Programming courses. It still amazes me…
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