Get Results You Didn't Think Possible, With A Plan That Fits Your Life.
Shredded is a coaching-led strength & conditioning facility in Perth for people who want more than "access to a gym." You'll get personalised training, nutrition guidance, and real coaching support, built around you, adjusted as you progress, and supported every step.
Find the Right Plan for You
Take the first step toward real, lasting results. We'll match you with a support plan that fits your goals, schedule, and experience level.
Let's Do This →No pressure. Just a clear next step.
If you're wondering how this works (and whether it's right for you), here's a quick walkthrough.
Before you book, here's how Shredded works (and who it's for).
A quick walkthrough of the process, support levels, and what to expect → so you can make a clear decision.
No pressure. Just a clear next step.
Because most people aren't missing motivation → they're missing structure.
Most people don't fail because they're lazy. They fail because they don't have structure.
Here's what "no structure" actually looks like:
At Shredded, we remove the guesswork and replace it with a system you can follow, and sustain.
That system works because it's built around you, not around generic workouts.
Most gyms give you access. We give you a strategy.
At Shredded, results come from a system, not hype. We give you training, nutrition, recovery, and support all aligned around you, adjusted as you progress, and built to fit real life.
Personalised from day one
We start with a consultation, then build your plan around your lifestyle, training history, limitations, and goals, so it's realistic, sustainable, and made for you.
Coaching, done properly
You'll build strength, capacity, and confidence through structured progression you can measure, and learn how to fuel your body in a way that supports the outcome you're chasing.
Support that keeps you consistent
You're not left guessing between sessions. You get guidance, feedback, and structure that keeps momentum moving forward, even when life gets busy.
Recovery that accelerates results
We help you lock in sleep routines, stress control, and reset strategies so your body adapts, performs, and keeps improving.
What we don't do
A complete system, built around you, so you don't have to keep starting over.
No pressure. Just a clear next step.
And when structure and support are right, the results look and feel real, because they are.
Results that feel real, because they're earned.
I know promises are easy to make… So what matters here is proof. These are real people who stopped guessing, followed a structure, and stayed consistent long enough for results to compound.
Before
AfterBrian (31): Mobility + Body Comp + Running Control
Brian's goal was better mobility (especially hips and shoulders) so he could run well and stay consistent. By following his plan:
Now moves and runs with far more control.
"This place is class, honestly the best gym I've trained at."
– Brian
Before
AfterAnnie (51): Less Cardio, More Structure
Annie realised she didn't need more cardio, or to eat less. She needed a more balanced approach and structure to her training, and a nutrition framework that fit her busy life. Now she's leaner, stronger, has more energy and feeling better than she did 2.5 years ago when she started at Shredded.
"For the longest time, I thought the way to control my diet was simply to eat less. Working with Kelly was the best decision I made, she helped me understand how to properly fuel my body. I'm eating more, there is more balance, I enjoy my training, it's not just about sweating and going hard everytime. I'm leaner, stronger and honestly feeling better than ever."
– Annie
Clare (49): Stress/Perimenopause → Strength + HYROX
Clare came to us after years of mental and physical stress, navigating divorce, life as a single mum, remarrying, and then losing her husband to terminal cancer. Alongside this, she was dealing with perimenopause, medication, and weight gain.
No extremes, just structure, consistency, and support that fit real life.
"I have started to run again, I can lift again, I can move again, I can keep up with the fit people. Words do not describe what this Shredded family has done for me."
– Clare
David (54): Sustainable, Clear-Headed, Capable
And David, at 54, said he feels stronger, leaner, clearer-headed, and more capable than he has in years, because training finally became sustainable, not something he had to restart every few months.
"This is the one of very few gyms I have been in where the ego really is left at the door. More than just a gym, it feels like a community of positive souls working on building their best selves."
– DavidStructure shows up in the results.
Before
AfterAshleigh
8 Weeks
Before
AfterCorey
4 Weeks
Before
AfterShaz
12 Weeks
Before
AfterJack
Before
AfterShevon
8 Weeks
Before
AfterJohn
8 Weeks
Before
AfterVanessa
16 Weeks
No pressure. Just a clear next step.
Different people need different levels of support, the goal is the same: clarity, structure, and progress you can sustain.
Choose your level of support (We'll guide you)
Some people want independence. Some want guidance. Some want certainty. We assess first, then recommend the right starting point.
12-Week Transformation
By Consultation Only
Who it's for
For people who want certainty, high-touch coaching, and clear outcome ownership.
What it means
This is the highest level of accountability, where coaching and structure are fully aligned to the outcome.
Accountability level
Results Accelerator
28-Day Guided Start
Who it's for
For people who want early momentum, guidance, and accountability in the first month.
What it means
You're guided through your first 28 days so structure, routine, and consistency are established quickly.
Accountability level
Consult to Start
Assessment First
Who it's for
For people who want clarity before they begin so they know exactly what to do and why.
What it means
We assess your goals, training history, and lifestyle, then set your plan up properly from the start.
Accountability level
Quick Start
Self-Directed Training
Who it's for
For people who feel confident training independently and want a clear structure to follow.
What it means
You follow a structured training plan inside the Shredded system and train independently within the environment.
Accountability level
Not sure which fits?
That's what the consultation is for. We'll recommend the right starting point based on your goals, schedule, and accountability needs.
No pressure. Just a clear next step.
We don't guess your starting point, because guessing is what keeps most people stuck.
Why we don't let people choose a program off a menu
Different goals require different levels of support. Assessing first ensures:
It protects both the client experience and the coaching process, because standards matter.
No pressure. Just a clear next step.
Once the plan is right, results come down to doing a few things consistently.
What it takes to get results here
We keep it simple. The people who get the best results at Shredded commit to four things:
Show up
A realistic weekly training rhythm
Follow the plan
Structure beats guesswork
Fuel properly
Apply the nutrition framework we set
Recover well
Sleep, stress and reset habits matter (we guide this)
If you're ready for structure and consistency, you'll do extremely well here.
This isn't for quick fixes or casual, unstructured training.
When people commit to the basics, the change is obvious, and it's not just physical.
Transformations (Real members. Real change.)
Different starting points. Same outcome: training becomes structured, confidence goes up, and results start to stick.
Before
AfterJosh
7 Weeks
Before
AfterYvonne
8 Weeks
Before
AfterTodd
8 Weeks
What members say when it finally clicks
These are the moments we hear again and again, when the guesswork drops and consistency becomes normal.
Very different to any other gym I've been to. The personalised consideration and information about my body structure and personal circumstances were great and refreshing.
He took the time to understand what I'm looking to achieve… and provided some practical and realistic initial recommendations.
This is the first gym that has seen me regularly attend and stay with it for over 6 months.
The vibe matters
A premium facility helps, but what really changes things is feeling comfortable walking in and knowing you belong here.
From the moment I walk in each morning, I'm greeted with a smile and a warm welcome… it really feels like a community.
Always a great atmosphere.
Well equipped, friendly and not too busy.
If this is what you're looking for, here's exactly how you start → step by step.
Here's exactly what happens next
Let's Do This
Complete the short form
We assess your situation
Your goal, needs, and what's been holding you back
Get your recommendation
The right starting point, then book a call with Shane
No pressure. No guessing. No one-size-fits-all.
No pressure. Just a clear next step.
If you're still unsure, these are the most common questions we get before people start.
Common questions before you start
No. You don't need a "base" before you start. We meet you where you're at, assess what you can do now, and build your plan from there — safely, progressively, and with support so you're not guessing.
Yes. It's ideal for beginners and people returning after time off because everything is structured and coached. We'll set the plan to your current level, adjust as you build confidence, and progress you without overwhelm or burnout.
Most people get great results with 3–4 days per week. If you can only commit to 2–3, we'll still build a plan that works — it just means we're more strategic with your sessions.
In your discovery call, we'll recommend the minimum effective training rhythm for your goal and lifestyle.
No. Shredded isn't built around "access." It's a coaching-led environment built around a system: personalised programming, progression, guidance, and support.
You're not left to figure it out — you're given a plan and the structure to follow it.
Yes, depending on your starting pathway:
- Quick Start (Self-Directed): This option is primarily a training structure. Nutrition support isn't included by default, but you can add it through our consultation options or 1:1 coaching if you want more guidance and accountability.
- Coach-led pathways (Consult To Start, Results Accelerator, 12-Week Transformation): Nutrition is part of the system. We'll set a clear nutrition framework aligned to your goal, and adjust it as you progress — practical, realistic, and sustainable (no extremes, no guesswork).
Ready to stop guessing?
Let's Do This →No pressure. Just a clear next step.
If you're done restarting or doing this alone, the right structure and support changes everything. This is where consistency begins.
Get Started
Take the first step today
Fill in the form below and we'll be in touch to find the right plan for you.
