Archive for June 2016
How to Curb Your Sugar Cravings Part 1
Sugar! We all know that sugar can be very detrimental to our health and makes us fat, yet so many of us still crave a little sugar hit everyday.It…
Read MoreFats – The Good The Bad and The Ugly
Fats have had a bad rap in the past and there has been much confusion over what fats we should and should eat. We used to think saturated fats meant…
Read MoreTop 12 Reasons Gluten should be Eliminated from your Diet: Part 1
Gluten is a protein found in most grains eaten in America and all over Europe. Most of your customers gluten intake will come from wheat products, but as well from…
Read MoreHow to Curb Your Sugar Cravings Part 2
Welcome to Part 2 of How to curb sugar cravings. In Part 1, we discussed some simple strategies to change your focus from the candy bar to a healthier you!…
Read More12 Tips to Help You Feel Like a Superhero.
Want to start feeling better today? Try some of our simple tips and you’ll be feeling happier, healthier and more energetic in no time! Be Mindful and Conscious Ever arrived…
Read MoreInterval Training For Fat Loss and Fitness
Do you incorporate Interval Training into your training routine? There are a number of benefits to doing intervals. Here are FIVE reasons why you should include intervals into your training…
Read MoreAn Introduction to Olympic Weightlifting
Olympic Weightlifting has gained a resurgence in popularity over recent years. What was predominantly used by athletes alone is now being recognized as a great challenge for the athletic gym…
Read MoreBest Start to the Day
Filtered water with lime (or lemon) and electrolytes (we only recommend and stock Synerplex Revive Electrolytes developed by Dr Mark Schauss . Pink salt is your next best bet). Why?…
Read MoreWays to stay in shape when heading out with friends
Eat a decent sized salad or have a protein shake before you head out. If the meal takes forever to arrive, you won’t be starving and have to eat the…
Read MoreKinetic Chain and Advanced Program Design
We have been very lucky and proud to have just finished hosting Charles Poliquin aka Strength Sensei for his very Kinetic Chain and Advanced Programming courses. It still amazes me…
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