Creatine

Thorne Creatine is a premium micronised creatine monohydrate powder built for strength, power and lean muscle. Each scoop delivers 5 grams of a highly researched creatine monohydrate, supporting muscle performance, cellular energy and cognitive function.

Strength, Power and Performance from Thorne Creatine

Creatine is an amino acid found mostly in the muscles and the brain, where it plays a vital role in the body’s production of cellular energy by helping to make ATP. Thorne Creatine therefore supports intense exercise, where ATP demand is highest, and helps the cells of the body create energy more efficiently.

As a result, it promotes physical endurance, power output and increased work capacity, while enhancing strength and lean body mass. It also helps maintain healthy cellular hydration and reduces the frequency of exercise-induced muscle cramps.

More Than a Sports Supplement

Thorne Creatine is useful for more than just athletes. It supports cognitive function and healthy body composition, especially in aging populations, making it a versatile addition to a long-term performance and longevity routine. Because the formula is unflavoured, it mixes easily into water, juice or your preferred beverage.

Who Thorne Creatine Is Best For

This powder suits athletes, competitors and busy professionals who want a clean, batch-tested creatine for strength and recovery. Take it 30 to 90 minutes before or after exercise, or daily as part of a structured training plan. Pair it with consistent programming to support measurable progress.

Key Benefits

• Promotes physical endurance, power output and increased work capacity
• Enhances strength and promotes lean body mass
• Supports cellular energy production and exercise capacity
• Supports cognitive function and healthy body composition
• Helps maintain healthy cellular hydration
• Reduces the frequency of exercise-induced muscle cramps
• Micronised creatine monohydrate for easy mixing
• NSF Certified for Sport, batch-tested for banned substances

How to Use

Mix one scoop with at least 250 millilitres (8 ounces) of water, juice or your preferred beverage, daily, or as recommended by your health-care or performance professional. Can be used 30 to 90 minutes before or after exercise.

Product Details

• Brand: Thorne
• Product: Creatine
• Form: Powder (unflavoured)
• Size: 90 scoops
• Serving size: 1 scoop
• Servings per pack: 90
• Creatine monohydrate per serving: 5g
• Certification: NSF Certified for Sport

Important Information

This product is contraindicated for anyone with a known hypersensitivity to its ingredients. If pregnant, consult your health-care practitioner before use. Always read the label and use only as directed. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Browse the full supplement range or explore recovery support.