Kelly has over 27 years working and training with the best in the Industry. She was noted by Charles Poliquin one of Australia’s best trainers. Her expertise has covered all roles from personal training to management of some of the world’s leading health club chains. Kelly has also worked as an International Presenter and former co-host for Aerobics Oz style and for numerous fitness videos as well as exercise consultant for Good Morning Australia.

Ongoing studies are currently in Functional Medicine, Strength and Conditioning and business management. Before founding Shredded, Kelly worked in over 37 different gyms around the world. Her passion is to help as many people as possible be the best that they can be.

Contact:

Email: kelly@shredded.com.au
Instagram: @kellyshreddedhp
LinkedIn: @kellyshreddedhp

Tamara has always had a great interest in health and fitness! She knows how much dedication, support and motivation is required to reach your goals, and knows how it feels to achieve a goal and be the best version of yourself. Tamara has a fun loving and compassionate personality that is going to make your experience with Shredded a fantastic one!

Contact:

Email: creative@shredded.com.au

Chris has immersed himself in the fitness industry since 2009, driven by a passion for training that originated from his involvement in competitive sports. His noteworthy achievements include representing Australia in Lacrosse and serving as the captain of the Western Australian team in 2007.

In the early stages of his career, Chris found inspiration in the teachings of Charles Poliquin, whose principles significantly shaped his approach to fitness.

After residing in Sydney for eight years, Chris redirected his focus towards the psychology of change management, particularly in the realm of health and fitness goals.

His dedication to coaching is evident in his commitment to helping individuals achieve their aspirations through a well-rounded and holistic approach, encompassing expert training, nutrition, and psychology. Chris firmly believes that one’s health is paramount, serving as the foundation for a fulfilling life.

Chris comes from a rugby background having played First grade & representative Rugby in New Zealand. Chris was also selected to attend the International Rugby Academy in 2008. Since retiring from rugby he has focused his attention to becoming a highly successful coach in the health & fitness industry. Chris also has experience in natural bodybuilding having competed himself in Men’s Physique in 2016.

Chris says, “I am driven to help my clients achieve the best results as quickly as possible by giving you that million dollar workout that leaves you feeling 10x better than when you walked in.”

Contact:

Phone: 0405 217 208
Email: chris@shredded.com.au
Facebook: Coach Creek Shredded Health & Performance
Instagram: @Coachcreek89

Liam has been involved in competitive sports from the age of 5. He has played representative rugby, and competed at national levels of athletics, weightlifting, powerlifting and strongman. Sports and training has always been his passion, and so a career in strength and conditioning was an easy decision.

Liam believes in creating a balance between the academic and practical worlds – while it’s important to do plenty of research, it’s equally important to put in the slog at the gym and find out what works. Liam’s eye for detail allows him to improve clients posture, weak links and biomechanics, before increasing their strength levels in the safest possible way.

Liam says “I believe that training to perform at an optimal level by improving structural balance, movement patterns and strength levels will lead to a body that not only looks great, but performs even better”.

Contact:

Phone: 0413 907 959
Email: liam@shredded.com.au
Facebook: Liam Bourke Strength

Mitch’s interest in health and fitness came later in life after deciding to join a local martial arts club wanting to make a positive change. Beginning with boxing and Muay Thai he developed a passion for fitness that eventually led to an interest in strength training and nutrition and in 2016 he turned his passion and hobby into a fulltime endeavour.

Always seeking to improve his knowledge of weight training and nutrition and uninspired by  the culture of commercial gyms, Mitch established himself at Shredded Health and Performance in 2020 allowing him to learn from the best in the industry.

Mitch believes in the constant pursuit of self improvement and education and with careful planning, consistency and a positive attitude he can help his clients reach the next level.

Vlad has been involved in competitive sport from a very young age, starting off with Martial Arts and then transitioning into football (soccer). Vlad currently plays State League football here in WA. Health and Fitness has always been a massive passion in Vlad’s life.

Along with constantly striving to better his own performance, Vlad’s ambition to help people improve their performance is a big priority for him. He has a willingness to pass on knowledge and thoroughly enjoys providing information to his clients in order for them to continually be better and achieve their goals, both physically and mentally.

Vlad says: “I believe that good physical fitness will transition into good mental health, and with good mental health we can approach and resolve any obstacles in life with a positive mindset.”

Vlad is inspired by: Kobe Bryant, His mentality and work ethic.

Contact:

Phone: 0420226355
Email: vlad@shredded.com.au
Instagram: @coach.vladnaumo

Meet Lewis, one of our dedicated personal trainers whose journey in fitness coaching was sparked by his love for martial arts. His passion for helping others unlock their full potential and master their abilities is truly inspiring. He began his coaching career in martial arts, reaching the esteemed Master level. This achievement ignited a deep curiosity within him about the body’s incredible capabilities and potential. In 2019, Lewis transitioned into fitness coaching, eager to learn from industry leaders and expand his expertise. His interest in peak performance and behavioural change further fuels his commitment to his clients’ fitness journeys.

 Lewis firmly believes that sustainable transformation requires a holistic approach: “Fitness is the gateway to high performance in all areas of your life,” he says. It is this philosophy that guides his specialised approach to fat loss and hypertrophy training.

Lewis’ genuine passion for fitness and commitment to his clients make him an invaluable part of our team.

Stefan’s passion for training started when he became involved in Kung Fu at age 13. Since then, he has competed in Futsal at a state level and now has a keen interest in indoor rock climbing. While these avenues seem very different, Stefan noticed the stronger and fitter he was, the better he performed.

Stefan’s Honours Degree in Sport Science, Exercise and Health has equipped him with an analytical approach to Strength Training and Biomechanics. His experience in a number of holistic disciplines allows him to take a well-rounded approach to health and fitness.

Stefan recognised his passion for Coaching while working in Karratha, focusing on his client’s needs and pushing them to always improve and be their absolute best. He is determined to motivate, educate and inspire his clients each and every session, ensuring clients reach their goals, whatever they may be.

Contact:

Phone: 0413 146 792
Email: stefan@shredded.com.au
Instagram: stef_ostojic_training

Raymond comes from a sporting background, having always been involved in competitive sport from a young age. Ray’s sporting background is made up of track and field events; specifically running, boxing, and weight training. More recently Ray’s passion and training is largely focused around CrossFit. Ray currently competes in CrossFit competitions, either local WA based competitions or larger online qualifiers. Health, fitness and living an active lifestyle has always been at the forefront of his personal and professional life.

Ray has a desire for improving performance of clients both mentally and physically. With a massive passion for teaching and always willing to pass on thorough knowledge, he strives to continually better himself to better others.

Ray’s approach to exercise is holistic in the sense that he takes the best aspects of Gymnastics, Weight Training, Olympic lifting and Calisthenics delivering results-based programs to his clients. He has a keen eye for technique, always keeping his clients safe and working towards a healthier, stronger version of their current self.

Contact:

Phone: 0488 226002
Email: raymond@shredded.com.au
Facebook: Coach Ray Shredded
Instagram: @coach.ray.shreddedhp

I am a qualified sport nutritionist and personal trainer. I focus on guiding and supporting my clients through nutrition, fitness and mindset to help them to improve various factors of the body and mind. These include strength, hypertrophy, fat loss, mental health and self-confidence, or to improve general longevity of their life through improving overall health. If someone asked if you wanted to live longer, I’m sure you would say yes wouldn’t you? Driven by getting results for my client, I focus not only on the physical but also the mental improvement of my clients which has always been a passion of mine since starting my career in nutrition and fitness. I believe they both go hand-in-hand and work in positive correlation which in turn helps achieve those goals you set yourself at the start of your journey. I tailor, individualise and educate my clients on their nutrition plans to suit their lifestyle, body composition, activity level, preference and goal, as I understand that every client is different.

I am a graduate of MSc in Sport Nutrition and BSc honours Sport & Exercise Science which I completed in Liverpool, UK. Whilst studying I worked alongside numerous elite sports teams including Liverpool Ladies Football Team, Everton Football Club and Newcastle Falcons Rugby Union Team. I was fortunate enough to assist support various different roles including nutrition, pre-season and in- season fitness and performance analysis.

When I’m not keeping busy with my clients check-ins and sessions, I like to also work on my personal growth. I attend a weekly meditation class and ensure I complete a daily practise of meditation and journalling as it helps me to stay grounded, focus on my own personal goals and wake up ready to tackle the day ahead with determination!

Contact Remy!

Instagram: @Remypt
Email: Remy@shredded.com.au

For over a decade, Kelly has dedicate time into studying the art of martial arts. It’s here that she discovered her love for health and fitness, along with a desire to work with others to help them achieve their goals.

That passion for helping others drove her to pursue a career in Personal Training.

After completing her qualifications, Kelly worked in a handful of gyms and martial arts centres before landing at Shredded… and she hasn’t looked back!

Kelly loves helping her clients discover both their inner and physical strength. Here at Shredded, she works closely with a number of our incredible members who she helps discover their worth and supports them on their journey to become the best version of themselves.

Quote: Everything you want is on the other side of fear.

Contact Kelly!

Instagram: @CoachKelly
Email: kdavies@shredded.com.au

From an early age, I engaged in competitive sports, including short- distance sprints, basketball, kickboxing, mountain biking, strength training, and various types of dancing. Later on in life the desire to push my limits led to embracing endurance running, conquering half marathons and even a marathon. 

My passion for fitness, empathetic nature, and desire to make a positive impact on other people’s lives guided me to pursue a career as a Personal Trainer. With the background in Psychology studies, I approach training holistically, placing significant emphasis on individuals’ mindsets. My aim is to help them overcome barriers that might hinder their physical and mental well-being.

My best advice to the clients is simple, but powerful: “Do not try to change everything at once. Take one step at the time, and accumulation of small changes will lead to remarkable results” 

I feel inspired by Bethany Hamilton’s resilience and determination. Her journey motivates me to embrace challenges and use it as opportunities for growth and strength.  

The most enjoyable part of fitness to me is the difference it can make, seeing people come from the bottom and climb to the top and being proud of themselves and creating a healthy lifestyle makes the job worthwhile. The reason I became a coach was to help those who felt they weren’t able, who didn’t believe in themselves realise they are able. As a young girl I was always told ‘don’t train too much you don’t want to be bulking’ and I think that only made me want to train more! And as I did, I fell in love with the process, the community, the development, and the change it had on my life. My aim is to provide this to as many people as I can as a coach. I love helping people and showing them their capabilities in and outside the gym, as I am also currently gaining my Level 6 in Nutrition for weight management and athletic performance. 

Who inspires me: Chris Burnstead, his discipline and drive and consistency is something I will forever aim to stand to.

Advice I would give someone just starting in the gym: Don’t compare your day 1 to someone else’s 100. We all start on day 1 and this is the hardest day so well done for making it here!

Currently studying marketing and advertising at university. Eden has a bubbly and friendly personality and always wants to put a smile on someone’s face. Living a healthy and active lifestyle has always been important to her. 

Since starting at shredded in September 2022, Eden has felt motivated to kick start her fitness journey and now she looks forward to going to the gym.
“It has become my happy place, improving my physical health and overall well-being. I’m already seeing great results and with the help, support and encouragement of my amazing team, I can’t wait to reach and maintain my goals.” 

Who inspires you, & why: My mum! She has overcome great obstacles in life, she is passionate about what she does, I look up to her as a role model and I aspire to be like her one day.

 What’s the best piece of advice you can give to someone just starting out on their fitness journey? Consistency is key! And it’s a marathon not a sprint.

Dr Michael Prößler is the director of Health & Performance Space.

He is an expert in neuro-musculoskeletal health with a special interest in human performance and lifestyle medicine and is one of Australia’s leading athletic therapists.

He regularly consults with top performers from across different disciplines, such as strength and power athletes, combat sports, physique competitors, track & field, as well as police/defence personnel, business executives and highly motivated individuals who are looking to maximise their health and getting their bodies to function at their optimum.

With more than 25 years in the health and fitness industry, Michael can frequently be found sharing his knowledge at seminars and workshops and is a highly sought after mentor to health and fitness professionals.

“I have a strong belief that using a preventive approach to healthcare is the best way to achieve long-term health and vitality”

B.Sc. (Anat./Phys.), M.Sc. (Chiro), ICSSD

Book Appointment – Innaloo Location

Vihang is an accredited exercise physiologist (AEP), exercise scientist (AES) and senior strength & conditioning coach at HPS. Vi has over 15 years of experience in the health and fitness industry with his forte in injury prevention and rehabilitation through strength training.

His adaptive training style coupled with his knowledge on functional anatomy and movement has seen him successfully rehabilitate his clients, helping them build the necessary long term resilience required prior to returning to the activities they love.

In his free time Vihang loves training for Powerlifting, Olympic weightlifting and Brazilian Jiu-Jitsu.

“I am not here to make it easy, but I am here to make it possible.” – Vihang

Contact:

Phone: 0424593361
Facebook: Vihang Iskande Strength Coach
Instagram: @vi_strength

Mike has nearly 20 years of experience in the health and fitness industry in Perth. As a senior physiotherapist, he has developed a reputation for his expertise in managing athletic injuries and his commitment to helping clients achieve their health and fitness goals.

He’s worked with a diverse range of clients, from dancers and gymnasts to strength athletes and martial artists. He has also got a special interest in chronic pain management and is no stranger to ACL and rotator cuff injuries – he’s seen his fair share!

Mike’s own experience with chronic pain fuels his passion for exercise and helping others achieve their health goals. He strongly emphasises lifestyle management and self-care as crucial components of the healing process. With his unwavering dedication to personalised care, you can rest assured that you will be in capable hands.

When not in clinic, Mike enjoys spending time with his wife and kids, working on cars, and training himself.