Remy is a qualified sport nutritionist and personal trainer. Her focus is on guiding and supporting her clients through nutrition, fitness and mindset to help them to improve various factors of the body and mind. These include strength, hypertrophy, fat loss, mental health and self-confidence, or to improve general longevity of their life through improving overall health. If someone asked if you wanted to live longer, I’m sure you would say yes, wouldn’t you? Driven by getting results for her clients, she focusses not only on the physical but also the mental improvement, which has always been a passion of hers. She believes they both go hand-in-hand and work in positive correlation which in turn helps achieve those goals you set yourself at the start of your journey.

She tailors and educates her clients on their nutrition plans to suit their lifestyle, body composition, activity level, preference and goal as she understands that every client is different.

Remy is a graduate of MSc in Sport Nutrition and BSc honors Sport & Exercise Science which she completed in Liverpool, UK. Whilst studying Remy worked alongside numerous elite sports teams including, Liverpool Ladies Football Team, Everton Football Club and Newcastle Falcons Rugby Union Team. She was fortunate enough to assist and support various different roles including the nutrition, pre-season and in- season fitness and performance analysis.

When she’s not keeping busy with clients’ check-ins and sessions, she likes to work on her personal growth and attends a weekly meditation class. Remy completes a daily practice of meditation and journalling, it helps her to stay grounded, focused on her personal goals and to wake up ready to tackle the day ahead with determination!