Diana Montvilaite

Coach - Level 1A

From an early age, I engaged in competitive sports, including short- distance sprints, basketball, kickboxing, mountain biking, strength training, and various types of dancing. Later on in life the desire to push my limits led to embracing endurance running, conquering half marathons and even a marathon. 

My passion for fitness, empathetic nature, and desire to make a positive impact on other people’s lives guided me to pursue a career as a Personal Trainer. With the background in Psychology studies, I approach training holistically, placing significant emphasis on individuals’ mindsets. My aim is to help them overcome barriers that might hinder their physical and mental well-being.

My best advice to the clients is simple, but powerful: “Do not try to change everything at once. Take one step at the time, and accumulation of small changes will lead to remarkable results” 

I feel inspired by Bethany Hamilton’s resilience and determination. Her journey motivates me to embrace challenges and use it as opportunities for growth and strength.  

Favourite quote: "Believe you can, and you are halfway there" - Theodore Roosevelt.


  •  Bachelor of Psychology (2006)
  • Certificate III in Fitness
  • Certificate VI in Fitness
  • Senior First Aid and CPR
  • Zumba Fitness instructor