Shaz thrives on building genuine connections and helping people transform their lives. While she’s passionate about coaching, her love for dogs might just edge it out!

For Shaz, being a coach goes far beyond reps and sets—it’s about using her 17 years of global coaching experience to help you feel healthier, happier, and more confident in your own skin. She understands that no two people are the same, which is why she creates personalized wellness solutions tailored to your unique goals and lifestyle.

Growing up in Ireland, Shaz discovered her love for fitness through Gaelic Football, and she’s still chasing a ball on the field today—it’s her favorite way to sneak in cardio. Over the years, she’s coached in Ireland, New York, and Australia, continually expanding her knowledge and expertise. Shaz brings this wealth of experience to every session, combining a results-driven approach with plenty of laughs and banter. Her clients may leave with a smile, even if their muscles are crying on the inside!

If you’re ready to work hard, have fun, and make meaningful changes, Shaz is the coach who will inspire and guide you every step of the way. As she says, ‘If you’re not choosing to change, you’re choosing to stay where you are.’