Marvin Jones
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Results in only 8 weeks!
When Marvin joined Shredded, his primary goal was to build muscle and strengthen his upper body. He battled with frequent headaches and sugar cravings! 🍨🤯 And Now? His performance in both running and swimming have improved and he is amazed at how just by increasing his protein, has helped reduce his sugar cravings! 👏😋
The best decision I have made this year...
the words of marvin jones
"Doing the 8 Week challenge at Shredded was one of the best decisions I made this year.
Before joining my diet was terrible, I was drinking and consuming the wrong foods and I hadn't done any weight training in years.😣 The advice and guidance I received from Kelly and Remy about my diet was simple and easy to follow. 🙏
Throughout the challenge, Remy pushed and encouraged me through every session and explained all the reasons behind why I needed to do the exercises in my program.🏋️♂️ I’m delighted with my results and feel much better in myself.😁
Everyone at Shredded has been a pleasure to deal with and it’s a great gym to be part of." - Marvin Jones
Fat Loss: 13.8% (12.9 Kg Loss)
Nutrition By: Kelly Martinovich
Lean Mass: 9.8kgs Gained
Training Program By: Coach Remy
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