Amino Complex

Thorne Amino Complex is a research-backed essential amino acid (EAA) powder, high in branched-chain amino acids (BCAAs). It supports lean muscle, strength, and recovery for active people. Each scoop delivers all nine essential amino acids in a readily bioavailable form. That means your body can use them to build protein and repair muscle after training.

Thorne Amino Complex: Recovery Support for Active People

Amino acids are the building blocks of protein. They fuel muscle gain and other key functions, including enzyme production, hormone regulation, metabolism, and energy production. Because the body cannot make the nine essential amino acids on its own, they must come from diet and supplementation. Thorne Amino Complex provides a comprehensive EAA blend that is high in BCAAs (including leucine, isoleucine, and valine) to support lean muscle mass and muscle strength.

As a result, the formula suits anyone who trains hard and wants recovery support that fits a busy, high-performance lifestyle. It mixes easily into water and comes in two refreshing flavours, Lemon and Berry. It is also batch-tested for sport, a detail that matters for athletes who care about what they put in their body.

Who Is It Best For?

Thorne Amino Complex suits regular gym members, strength and endurance athletes, and HYROX or hybrid-fitness competitors who want targeted recovery support. It also helps older adults preserving muscle mass, people recovering from injury or overuse, and active individuals managing their calories. In short, it is for anyone who needs easily absorbed amino acids for protein building, without the bulk or heaviness of a heavy shake after a session. See our recovery and performance collections, or browse the full Thorne Health range.

Key Benefits

• Supports muscle repair and recovery after training
• Helps reduce muscle soreness, so you can train consistently
• Supports lean muscle mass and muscle strength
• Provides all nine essential amino acids in a single scoop
• High in BCAAs, including leucine, for muscle protein support
• NSF Certified for Sport, batch-tested for banned substances
• Vegan, plus free from gluten, dairy, and soy

How to Use

Mix 1 scoop with at least 250 mL (8 ounces) of water, one to two times daily, or as your healthcare practitioner recommends. For recovery support, take it after your workout, as Thorne suggests, to help the recovery process.

Product Details

• Brand: Thorne
• Product: Amino Complex
• Flavour: Lemon and Berry (two flavours)
• Form: Powder
• Size: 30 scoops
• Serving size: 1 scoop
• Servings per pack: 30
• Certification: NSF Certified for Sport

Important Information

Always read the label and use only as directed. This product is contraindicated for anyone with a history of hypersensitivity to its ingredients. If you are pregnant or nursing, do not use this product. Consult a healthcare practitioner before use if you take medication or manage a medical condition. Thorne notes no known adverse interactions at the time of publication.

Free from gluten, dairy, and soy; suitable for vegans and vegetarians. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Recover smarter. Make it part of your routine.