Quick Start Program Form — Shredded Health & Performance
Quick Start | Program Setup

Let’s Build Your Program

Welcome to Shredded. This form gives us what we need to create your first personalised training program, built around your goals, training experience, lifestyle and individual needs.

What Happens Next

From Form to First Session

Quick Start – Program Setup

This field is for validation purposes and should be left unchanged.
Full Name(Required)
This is the email address that will be used for your login and access to your Shredded training app.
Gender(Required)
Date of birth(Required)
Phone(Required)

📅 TRAINING FREQUENCY & FOCUS

How many days per week do you want to train?(Required)
Only select one option below:

🧠 EXPERIENCE & TRAINING HISTORY

If yes, describe here.
How many years of consistent weight training have you done?(Required)
Only select one option below

⚠️ HEALTH, INJURIES & RECOVERY

Yes / No – If yes, please explain in detail:
Yes / No – If yes, please explain in detail:

🤝 SUPPORT & ACCOUNTABILITY

Would you like to train with a Shredded Coach at once per week for accountability and support?(Required)
Only select one option below
Would you like to book a progress check-in?(Required)
Only select one option below

Stuck on a question? Call us on +61 426 079 645 and we will walk you through it.

Answer honestly

There is no wrong starting point. Your program is written from where you are today.

Kept private

Your details are seen by your coaching team only, and used to build and adjust your program.

Reviewed as you progress

Your program is reviewed and updated every four weeks, with all updates delivered through the app.