FREQUENTLY ASKED QUESTIONS

ALL YOUR GYM AND TRAINING QUESTIONS ANSWERED

We’re open from:

  • Monday – Thursday – 5.00am – 8.30pm
  • Friday 5.00am – 8.00pm
  • Saturday – 6.00am – 5.00pm
  • Sunday – 8am – 2pm

Shredded Health & Performance

Tenancy 7

401 Scarborough Beach Road

INNALOO WA 6018

We offer a range of value-packed gym memberships to suit your budget, fitness level or lifestyle. And we keep you motivated to achieve long-lasting results that transform your body and your life. Check out our memberships page for more details or get in touch with our friendly team today.

Yes, we offer a range of group fitness classes. While we specialise in 1:1 personal training, our energetic, fun classes complement our tailored programs. They’re also a great way for non-members to check out our amazing gym and our friendly #teamshredded culture.

All our coaches hold recognised qualifications and experience when they join us – view our team for more details. Each coach’s fee reflects their qualifications and experience levels.

Our Directors, Kelly and Marty, provide more training to Shredded’s coaches than any other gym in WA. This includes a comprehensive mentoring program for every member of the #teamshredded coaching team. The knowledge they share is passed on to you every time you train with one of our coaches.

Our friendly gym has been voted one of the top 7 independent gyms in the world. Our prices reflect our reputation for success and the incredible value we offer.

We take you beyond the usual gym experience with personalised programs designed to guarantee results. We apply a holistic approach to your health and performance by offering supervised semi-private personal training (red shirt) included with membership on the gym floor during semi-private training hours.

We guarantee that we will do all we can to help you achieve the results you are after. We specialise in YOU and YOUR RESULTS are our PASSION.

Our memberships include:

  • a thorough assessment of your body, gut health, lifestyle and overall health
  • access to a wide range of the highest-quality equipment
  • supervised training on the gym floor during semi-private training hours
  • knowledgeable trainers mentored by two of the world’s best strength and conditioning coaches
  • nutrition and supplement guidance tailored to suit your needs
  • HealthHub access
  • ongoing education

At Shredded, we set you up to succeed, then support and guide you at every stage of your health and performance journey.

Yes, we sell a range of quality supplements and protein powders in our shop to help you get the best results from your tailored training program.  You can also buy Shredded training merchandise.

The best way to assess your training capabilities is to book a personal consult. You can get expert advice from one of our highly trained and experienced Directors, Kelly or Marty, or from Michael at HealthHub at Shredded.

From Stretch Therapy techniques to specific rehabilitation exercises as well as treatments such as dry needling, chiropractic adjustments or guasha – we’ll get you moving again!

We offer a range of services to support your training, including nutritional and supplement advice, metabolic analytics or contest preparation.

If we seem serious it’s only because we’re passionate about your results. #teamshredded is a fun-loving, energetic fitness family. We welcome everyone to our gym and encourage a friendly culture of working in together while training.

We coach men and women of all ages, fitness levels, body shapes and sizes. We have a fantastic record of helping our clients transform into stronger, healthier, happier versions of themselves. But don’t take our word for it – take a look at our transformations and testimonials from our delighted clients.

We use weight training and high-intensity cardio to deliver faster results in less time. It works because the more lean muscle mass you have, the more calories you burn every day.

As well as sharing information while you train, we run monthly education seminars for our members. These sessions help you understand more about how to get the best health and performance results from your training and nutrition.

Check out our education on our Events page.

Yes – we have special offers to suit every budget to help keep your health and fitness affordable.

The best way to make sure you don’t miss out on one of our fantastic special offers is to sign up for our newsletter below.

If you can’t find the answer you’re looking for, we’d love to help. Why not contact our friendly team and ask your question?