Gina

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Gina 40+ WA State Athletic Titles from Track and Cross Country spanning 30 years!

Prior to commencing at Shredded, Gina had 2X arthroscopic surgeries on her knees and had recently dislocated her patella when running causing a fracture and major bone oedema.

Commencing at Shredded, Gina was very apprehensive when attempting any weight bearing activities, avoiding them due to prior rehabilitation not being effective. She had muscle wastage and major muscular imbalances.

Vihang’s attention to every gym exercise technique during each session has been crucial in eliminating muscle compensation that Gina was very good at disguising after a long athletic career. Retraining how she would think and complete each muscle movement has enabled her to gain not only overall strength but improve balance, trunk flexibility and confidence when weigh bearing.

Vihang has progressed Gina’s gym training sessions over 12 weeks with a focus on incorporating and recruiting major muscle groups more readily when training for her chosen endurance sports, minimising muscular fatigue and preventing future injuries. Her aim is to return to her athletic pursuits and consistently maintain her strength and balance via Vihang’s dedicated training sessions.

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Shredded Reviews

what our community has to say

Sheila Harloe

★★★★★

Shredded Member

Shredded is the best Health and fitness Facility around. Not only is the equipment worldclass, but it is the people that make the gym. Kelly is outstanding at what she delivers, from strength training, individual protocols to helping personal requirements and extra services to fully support every client and make a difference with every interaction. Along with her team of qualified coaches and helpful support staff, this business is the gold standard! Thank you for creating this incredible place and experience!

Rob North

★★★★★

Shredded Member

Great people, great culture, excellent equipment with a thought-out layout. Very tidy and clean also with respectful clientele.

Anita Bevacqua

★★★★★

Shredded Member

Highly recommend Kelly and her team. A results driven, super supportive and friendly environment. I’ve never felt better and I have the muscles to prove it! Thankyou Kelly. You’re amazing 🤩

Aaron Cowen

★★★★★

Shredded Online

I can't recommend Shredded highly enough, to anyone wanting to reach their strength, fitness, nutrition or weight loss goal's. Kelly and the team are very helpful, friendly and experienced in what they do. The best thing I ever did was reaching out to the team and getting the support I needed.

Chloe Hodge

★★★★★

Shredded Member

Best gym I have ever been to. Not only does it have a friendly and fun atmosphere but it is the only gym where I have actually seen results. Kelly and their coaches tailor individual programs which suit your needs and wants and give you nutritional advice which gets you the results your after! I learnt so much here and the confidence I have gained from training here is one I can never thank the team enough for! Thankyou for giving me my self esteem, confidence and the body I have always dreamed of!

Warner Rabe

★★★★★

Shredded Member

Shredded has truly been a life changing experience for me. Not only have I achieved the results I wanted I have also made invaluable friendships, connecting with like minded individuals who seek not only to be at their best physical performance but also, state of mind and wellness. At Shredded you'll connect the dots of life and feel whole again. I love this gym! It feels like home.

Samantha Ronan

★★★★★

Shredded Member

The staff at shredded are amazing! Honestly such a supportive group of people. Entering the gym feeling nervous, Kelly, Remy and the girls at reception especially, are so friendly and really encouraging. They’ve helped me not only with my weight loss journey, but also my self confidence. Everyone greets you when you walk in, and they remember your name which is lovely!

Yanni

★★★★★

Shredded Member

When I started training at Shredded I was 100kg. Thanks to Vlad I am now 85kg (and full of energy). The whole Shredded team from the girls at the front desk to the coaches are all extremely professional and friendly. I wouldn't go anywhere else.

Rhonda Niven

★★★★★

Shredded Member

The most versatile gym. I appreciate the range of classes, trainers, seminars, programs on offer and people that go there! There is something different for me everyday and I can track my progress and smash goals. Love the shredded lifestyle and I’m happy that my kids want to come and be part of it too. Thanks to Kelly and her team for making us feel welcome.

Brett Adams

★★★★★

Shredded Member

Great gym. Plenty of support if needed. Very well run show!

Rob Jones

★★★★★

Shredded Member

The team at Shredded are amazing led by Kelly who is a true inspiration to all who work out at the gym. They always remember your name and have a fantastic, true smile and personality. The team are so helpful and you can achieve your goals in comfort knowing that at any time you can speak to a coach if you need help with an exercise your not quite sure of. Keep up the great work all of you.

Jodie DelFante

★★★★★

Shredded Member

Shredded provides a fantastic facility full of quality equipment and coaches. Everyone works in together to create an enjoyable experience. If you want to be in an environment where people don’t just chase goals but actually achieve them, Shredded is the place to be.

Sam Wright

★★★★★

Shredded Member

Top level coaching and the best equipped gym in Perth. The place to train if you want results.

Jarred Bingham

★★★★★

Shredded Member

Kelly operates a brilliant facility that caters to all aspects of fitness. Her and the team have helped me rehabilitate and stabilise some chronic injuries. Her tailored and focused programming also helped me lose fat and regain lean muscle mass, whilst aiding me in refocusing my mindset toward mental and physical health.

Bryce Sceresini

★★★★★

Shredded Member

Amazing space, great people! Very grateful for Kelly, Ray and the Team here for all their encouragement and support!

David Pearson

★★★★★

Shredded Member

Hi all, It’s the best gym I’ve been to.
Friendly, Very helpful, The gym has everything! Advice and support. Training programs. And my personal trainer is very good. Advice on diet. The staff are very helpful and friendly. For me so far, it’s a 10 out 10 - Thanks for looking after me 👍👍