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Hall Strength ERG Masterclass
James Hall has dedicated thousands of hours perfecting the skills that earned him the 1k World Record on both the SkiErg and RowErg, becoming the first person ever to break the 6-minute barrier for 2000m on the SkiErg.
Ergs have become crucial in CrossFit and functional fitness competitions like HYROX and The Turf Games. Learning proper erg technique will help your members improve speed, boost efficiency, and conserve energy, allowing them to excel throughout their entire race.
The Erg Masterclass equips you with the expertise, practical tools, and motivation needed to dominate the ergs. This hands-on seminar caters to coaches and athletes of all levels.