Featured Products
Recovery Room
Holistic Health
As part of our holistic approach to improving your long-term health and performance results, we offer on-site chiropractic, physiotherapy, rehabilitation and recovery services.
Recovery Packages
Book a Recovery package, the perfect combination of Gua sha massage and a head to toe stretch, followed by an optional infrared sauna. Boost your training results, de stress & get relief for sore, aching muscles without leaving the gym.
Fire & Ice
Unveiling our hidden sanctuary, where our latest recovery advancements – Ice Bath & Infrared Sauna – await you! At Shredded, we’re committed to delivering the best, convenient options for integrated training, wellness, and recovery, all in one place. Join us for a seamless experience that nurtures both your body and mind.
In house Chiro & Physio.
Within Shredded health & Performance our in house Chiropractor Dr Michael Proessler from Health & Performance Space, is available for bookings every Wednesday. Along with his colleague Mike Gordon who is available every Friday for all your Physiotherapy needs.
VALUE-PACKED MEMBERSHIPS
to suit your health and fitness level, budget and lifestyle
If you’re serious about improving your fitness, health, strength or energy levels – it’s time to get serious about a gym membership that delivers results.
At Shredded Health & Performance, your results are our passion. Our focus is on you:
- Your time is precious, so we don’t waste it – we make every second count.
- You’re working towards a specific goal like reduced body fat, lean muscle or greater strength – we personalise your coaching and nutrition to help get you there.
- You want to make positive changes – we’re here to guide you, motivate you and empower you to create the life you’ve always dreamt of.
Featured Products
Recovery Room
Holistic Health
As part of our holistic approach to improving your long-term health and performance results, we offer on-site chiropractic, physiotherapy, rehabilitation and recovery services.
Recovery Packages
Book a Recovery package, the perfect combination of Gua sha massage and a head to toe stretch, followed by an optional infrared sauna. Boost your training results, de stress & get relief for sore, aching muscles without leaving the gym.
Fire & Ice
Unveiling our hidden sanctuary, where our latest recovery advancements – Ice Bath & Infrared Sauna – await you! At Shredded, we’re committed to delivering the best, convenient options for integrated training, wellness, and recovery, all in one place. Join us for a seamless experience that nurtures both your body and mind.
In house Chiro & Physio.
Within Shredded health & Performance our in house Chiropractor Dr Michael Proessler from Health & Performance Space, is available for bookings every Wednesday. Along with his colleague Mike Gordon who is available every Friday for all your Physiotherapy needs.
KNOWLEDGE
DISCIPLINE
TRANSFORMATIONTM
We carefully assess you and share KNOWLEDGE that inspires change
You take action, apply DISCIPLINE and move through our program
Together we achieve mind-blowing results that lead to TRANSFORMATION
VALUE-PACKED MEMBERSHIPS
to suit your health and fitness level, budget and lifestyle
If you’re serious about improving your fitness, health, strength or energy levels – it’s time to get serious about a gym membership that delivers results.
At Shredded Health & Performance, your results are our passion. Our focus is on you:
- Your time is precious, so we don’t waste it – we make every second count.
- You’re working towards a specific goal like reduced body fat, lean muscle or greater strength – we personalise your coaching and nutrition to help get you there.
- You want to make positive changes – we’re here to guide you, motivate you and empower you to create the life you’ve always dreamt of.
PERSONALISED PROGRAMS + PERSONAL TRAINERS
= training tailored for your success
- When you visit our world-class gym, our experienced personal trainers are here to help make your health and fitness dreams a reality.
- Our tailored programs take you beyond the usual gym experience. We focus on health and your body’s structural balance first.
- We learn about you and your goals to become fitter, stronger and healthier – then we make them our goals.
Better Health, Better Performance, Better Body
START YOUR 7-DAY FREE TRIAL TODAY
Welcome to Shredded Health & Performance
Enter in your details below to start your 7 Day Free Trial today.
We are open:
Monday to Thursday 5.00am to 8.30pm
Friday 5.00am to 8.00pm
Saturday 5.45am to 4.00pm
Sunday 7.00am to 12.00pm
Click here to view all our specialist classes.