HealthHub is an interdisciplinary health care practice in the Perth suburb of Innaloo, operating within one of the worlds top performance centres!
Within Shredded health & Performance our in house Chiropractor Dr Michael Proessler from Health & Performance Space, is available for bookings every Wednesday (Innaloo location).
Kelly Martinovich offers Dry Needling, & Gua sha therapy which is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. Gua sha is intended to address inflammation in the body as it is the underlying cause of several conditions associated with chronic pain. Rubbing the skin’s surface is thought to help break up this energy, reduce inflammation, and promote healing. Inclusive in this service is a restorative head to toe stretch. To help you release restore & recover from your hard training sessions or everyday work life.
Individualisation – as each case is different from another, the client journey begins with a thorough health and medical history, followed by a comprehensive neuromusculoskeletal examination.
Case management – based on the objective findings of the initial evaluation, we will decide on the best course of action to help a client reach their good outcome. At this stage a short care trial may be recommended or a referral to a more suitable health professional will be made if necessary.
Treatment – to achieve our clinical objectives and client goals, a multitude of modalities may need to be utilised by your practitioner in order to reach these outcomes.
- manual medicine (advanced soft tissue techniques, joint mobilisation and chiropractic adjustments, dry needling, etc.
- movement modification/load management, exercise rehab and programming of correctives
- lifestyle management strategies to optimise healing and recovery (sleep, stress, nutrition, supplementation, & more…)
Integration – prior to returning to full activities it is important to fully integrate the changes that have been made through therapy. At this stage, we will re-evaluate a clients movement capacity, looking not only at their mobility and stability but also their quality of movement.
Based on evaluation, clients will be provided with a corrective exercise program that will specifically address their needs with the ultimate goal of transitioning them into a regular training regimen that’ll support their overall goals.
Optimisation – The final step is the fun part, this is where we discuss maintenance and preventive strategies to long term sustainability of results.
This step is vital in supporting a client in their further health journey and will not only empower but provide a client with the necessary tools to be back in control of their body.
As the saying goes “prevention is better than the cure”, therefore a proactive approach is the key to achieving long term health and vitality.
In addition, HealthHub does have an excellent network of a wide array of health professionals, including medical specialists, dentists, podiatrist, etc. for cases where a second opinion or further investigations are required.
“A huge wealth of knowledge with the wisdom to know exactly how to apply it. It is amazing having HealthHub within Shredded to compliment my training” – Alison
Owner / Director
Kelly has over 27 years working and training with the best in the Industry. She was noted by Charles Poliquin one of Australia’s best trainers. Her expertise has covered all roles from personal training to management of some of the world’s leading health club chains. Kelly has also worked as an International Presenter and former co-host for Aerobics Oz style and for numerous fitness videos as well as exercise consultant for Good Morning Australia.
Ongoing studies are currently in Functional Medicine, Strength and Conditioning and business management. Before founding Shredded, Kelly worked in over 37 different gyms around the world. Her passion is to help as many people as possible be the best that they can be.
Mr Vihang Iskande
Vihang is an accredited exercise physiologist (AEP), exercise scientist (AES) and senior strength & conditioning coach at HPS. Vi has over 15 years of experience in the health and fitness industry with his forte in injury prevention and rehabilitation through strength training.
His adaptive training style coupled with his knowledge on functional anatomy and movement has seen him successfully rehabilitate his clients, helping them build the necessary long term resilience required prior to returning to the activities they love.
In his free time Vihang loves training for Powerlifting, Olympic weightlifting and Brazilian Jiu-Jitsu.
“I am not here to make it easy, but I am here to make it possible.” – Vihang
Dr Michael Prossler
Dr Michael Prößler is the director of Health & Performance Space.
He is an expert in neuro-musculoskeletal health with a special interest in human performance and lifestyle medicine and is one of Australia’s leading athletic therapists.
He regularly consults with top performers from across different disciplines, such as strength and power athletes, combat sports, physique competitors, track & field, as well as police/defence personnel, business executives and highly motivated individuals who are looking to maximise their health and getting their bodies to function at their optimum.
With more than 25 years in the health and fitness industry, Michael can frequently be found sharing his knowledge at seminars and workshops and is a highly sought after mentor to health and fitness professionals.
“I have a strong belief that using a preventive approach to healthcare is the best way to achieve long-term health and vitality”
B.Sc. (Anat./Phys.), M.Sc. (Chiro), ICSSD
Healthhub at Shredded
Providing high quality recovery and body care including, Infrared Sauna Therapy sessions, Dry Needling & Gua Sha and Neuromusculoskeletal care; including chiropractic and exercise rehabilitation.
we offer plenty of convenience onsite car parking. Our areas of expertise include sports injuries, prevention, back pain, neck pain and headaches.