Zucchini & Kale Fritters


Simple nutritious low carb snack or side. Great way to get in some extra greens. Quick, easy and of course tasty too!

Give these a go and see what you think!


  • 2 zucchinis, grated, squeeze out excess moisture
  • 1 handful kale, chopped
  • 3 eggs
  • 1/3 cup coconut flour
  • Your choice of herbs/spices
  • Salt & pepper
  • Coconut oil for cooking
zucchini fritters


Combine with kale and eggs in a bowl and stir to combine. Gradually add flour and seasonings. Stir well until mixture holds together.

Heat coconut oil in a pan over medium heat. Take heaped tablespoons of mixture, form into a ball and place in pan. After about 30 seconds flatten them out by pressing down gently with a spatula. Pan fry for about 3 minutes each side or until golden brown.

Remove to fritters to a plate lined with paper towel to absorb any excess oil.


*Can be served warm or cold


By Stacey Rogers