Mitch’s interest in health and fitness came later in life after deciding to join a local martial arts club wanting to make a positive change. Beginning with boxing and Muay Thai he developed a passion for fitness that eventually led to an interest in strength training and nutrition and in 2016 he turned his passion and hobby into a fulltime endeavour.

Always seeking to improve his knowledge of weight training and nutrition and uninspired by  the culture of commercial gyms, Mitch established himself at Shredded Health and Performance in 2020 allowing him to learn from the best in the industry.

Mitch believes in the constant pursuit of self improvement and education and with careful planning, consistency and a positive attitude he can help his clients reach the next level.