Infrared Sauna


The health benefits of traditional saunas are no match for our FAR infrared sauna! 

Experience a superior and more effective way to detoxify and recover with our infrared sauna. Scientific research supports the claim – infrared sauna use results in sweat containing 80% water and 20% toxins, whereas traditional saunas yield sweat that is 97% water and only 3% toxins.

Discover the power of far infrared therapy!

Did you know that Infrared represents the natural warmth of the sun, without the harmful UV rays? What sets infrared apart is its ability to penetrate deep into the body, heating it from the core. By increasing your core temperature, our infrared saunas offer a detoxification experience at the cellular level, promoting a healthier you.


Infrared saunas target your body directly with safe light wavelengths, unlike traditional hot rock or steam saunas which merely heat the surrounding air. This direct heat application allows for lower overall temperatures, making your sauna sessions more comfortable and longer-lasting.

The unique advantage of infrared saunas lies in their ability to penetrate deeper into the skin. This process, known as conversion, allows for deeper penetration into the skin, 4 – 5 cm more compared to traditional saunas up to 5mm, leading to a more efficient expulsion of impurities.

In addition to detoxification and weight loss, infrared saunas offer numerous health benefits such as:

  • Alleviating pain and inflammation.
  • Boosting circulation.
  • Promoting relaxation.
  • Optimising post-workout recovery by enhancing oxygen and blood flow to the muscles.

Infrared saunas have also been found to improve cell mitochondrial efficiency, thereby boosting energy levels by activating Cytochrome C Oxidase and increasing ATP.

Your infrared sauna session should typically last 30-45 minutes at a temperature of 45°C – 55°C. If you would like to lower the temperature during your sauna session, you can open the vent or door or turn the temperature down. Remember, your experience should be tailored to your individual needs and lifestyle goals. Listen to your body and adjust accordingly.

We’ve got you covered! With our Fire & Ice membership, you can enjoy unlimited ice plunge and infrared sauna sessions for only $57.00/week. No lock-in contract, cancel anytime.

Just want to come on occasion? No problem.
We also offer a 45-minute casual infrared sauna session for $30.

We also offer 2 person sessions for $25 pp.

Our infrared sauna is located in it’s own a private room. There is no strict dress code, you can wear whatever makes you feel comfortable. Some people prefer bathing suits however, it’s entirely up to you.

We suggest three to four sessions per week for optimal results.

Before entering the sauna, make sure to drink plenty of water to stay hydrated. Feel free to bring a water bottle with you, especially if you are sensitive to high temperatures. It is recommended to drink up to 1 litre of water during your infrared session. We also have water available for purchase and fountains at our facility.