The other reason was that after a number of years of long-distance running and suffering ongoing injuries I was looking for an alternative. I thought I was eating Ok and thought I was training OK but boy was I wrong!!!
What a huge eye-opener to learn about nutrition from Kelly!!! Now my husband and I prepare all our meals together and train together as much as we can. Thanks to my personalized nutrition plan and amazing training program, I have not only lost body fat, but I also am feeling stronger, fitter and happier at the age of 40 and after having 2 children than I did in my 20’s!
I am thoroughly enjoying my personal training sessions with Deirdre – it’s really fantastic to have a new program once a month as well as having my measurements and food diary monitored as I find this really helps to stay motivated.
Kelly, Deirdre and the entire team at Shredded are incredible. They are not only extremely knowledgeable but also so supportive and friendly – these are valuable traits I have found all the other gyms I have been to in the past are seriously lacking. Not to mention the incredible equipment and facilities!
Thank you SSI – you guys rock!!!