Training After 40:
Your body has changed.
Your training should too.
The honest, evidence-informed guide to training after 40, for adults who want to train smarter, recover better, and build real strength in the decades that matter most.
Get the Training After 40 Guide
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Inside the Training After 40 guide
Ten pages. No fluff. Practical, evidence-informed, built for the body you have now, not the one you had at 25.
Why your body responds differently after 40 (and what's actually shifting under the hood)
The 5 changes that actually matter for your training, recovery and body composition
The 3 most common mistakes adults over 40 make, and the fix for each one
The Shredded After-40 Framework: 5 steps to a smarter, more sustainable plan
How to train safely around old injuries, joint pain and physical limitations
Real member stories from people who've been exactly where you are
What changes when the plan finally fits the person
I have surpassed even my own expectations. My weight, my mindset, my body fat, all changed. I can lift again, I can move again. Words don't describe what this Shredded family has done for me.
Kelly has helped me increase my lean body mass by 2.5kg. My monthly program is always tailored to suit my lifestyle. It's not just a gym, it's like a big family.
This guide is for you if…
- You're training but not seeing the results you used to.
- You're managing an old injury, or a body that feels different than it used to.
- You've tried programs before, but nothing has stuck.
- You want to train smarter, not just harder.
- You're ready to stop guessing and follow a plan that actually fits your life.
Ready to train smarter? Get the free guide.
You're not past it. Your program just needs to be built for this stage of life.
- Evidence-informed and written for adults, over 40
- 10 pages, straight to your inbox
- Practical framework you can apply this week
Complete the form to receive the guide
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