Monday to Friday

4:30AM - 8:00PM

Saturday

5:45AM - 4:00PM

Sunday

7:00AM - 12:00PM

Public Holiday Hours

6:00AM - 1:00PM

We are only closed on Christmas and New Years Day.

At Shredded, we offer a fully personalised experience with one-on-one coaching, dedicated coaches on the gym floor to assist you [coach on duty], nutrition plans that fit your lifestyle, and private recovery spaces complete with 2x Infrared saunas, Ice bath and compression boots. We don’t just give you a program—we give you support, education, and accountability.

Not at all! We cater to all fitness levels, from beginners to advanced athletes. Your training will be customised to your level and goals.

The cost of one-on-one personal training varies based on the coach's experience and education. Sessions are 45 minutes and start at $60 per session.

We also offer what we call "Coach on duty".

This is where there is a qualified coach on the gym floor during certain hours and days of the week to assist and coach members where needed. 

Voted as one of the top 7 independent gyms globally, Shredded goes beyond the typical gym experience by offering;

• Personalised Programs: Tailored to guarantee results.
• Holistic Approach: Supervised semi-private personal training included with membership.
• Comprehensive Assessments: Evaluations of body composition, gut health, lifestyle, and overall health.
• Quantity and Quality Equipment: Access to a wide range of high-quality equipment.
• Expert Trainers: Mentored by Kelly, one of the world’s best strength and conditioning coaches.
• Nutrition and Supplement Guidance: Tailored to your specific needs and an in house supplement store, smoothie bar and fresh ready made meals.
• Recovery and Body care Services: Ongoing education and resources, infrared sauna, ice bath, massage therapy, chiro, rehab and more.

At Shredded, your success is our passion. We are committed to supporting and guiding you every step of the way on your health and performance journey.