Lewis Arnold
Coach - Level 3A
Meet Lewis, one of our dedicated personal trainers whose journey in fitness coaching was sparked by his love for martial arts. His passion for helping others unlock their full potential and master their abilities is truly inspiring. He began his coaching career in martial arts, reaching the esteemed Master level. This achievement ignited a deep curiosity within him about the body’s incredible capabilities and potential. In 2019, Lewis transitioned into fitness coaching, eager to learn from industry leaders and expand his expertise. His interest in peak performance and behavioural change further fuels his commitment to his clients’ fitness journeys.
Lewis firmly believes that sustainable transformation requires a holistic approach: “Fitness is the gateway to high performance in all areas of your life,” he says. It is this philosophy that guides his specialised approach to fat loss and hypertrophy training.
Lewis’ genuine passion for fitness and commitment to his clients make him an invaluable part of our team.
Favourite quote: “What one can be one must be.” Specialises in: Specialising in Body Transformations and whole-body optimisation
Education, Experience, Specialty & Qualifications:
Specialising in Body Transformations and whole-body optimisation
- L2 Gym Instructor
- L3 Personal Trainer
- L3 Online Personal Trainer
- Clean Health Performance PT Coach L1
- Clean Health Performance PT Coach L2
- Clean Health Program Design Mastery
- Fat loss Fundamentals (05116FA)
T H E B A L L I S T I C A D V A N C E D T R A I N I N G I N S T I T U T E
- Neurotyping: Assessment and Program Design
- Neurotyping: Nutrition And Supplementation
- Omni-Contractions training system: principles and science
- Omni-contractions training system: Methods
- Omni-contractions training system: Programming
- Hypertrophy Cornerstone Specialist
- Precision Nutrition Level 1
- Flow Research Collective: Peak Performance High Flow Coach
- Level 4 Wing Chun Kung Fu Master
- St Johns. First Aid and CPR
Contact Lewis:
@performance_and_flow
https://www.facebook.com/performanceandflow