Together, we will change your life.
Enquiring is the first step! Let us do the rest!
About Us
Our mission is to empower, educate & transform people’s lives, not just their fitness. It is the core of what we do here at Shredded.
Shredded Health & Performance has been recognised as Australia’s best private training facility by world-renowned Strength Coach, Charles Poliquin. Kelly, the Director of Shredded Health & Performance, has also earned an international reputation as one of the world’s top strength & conditioning coaches.
Make Goals Achievable and Deliver Long-Lasting Results.
Here at Shredded we have provided superior, quality, health and performance instruction in Australia for over a decade. So, it’s not surprising that we have a deep understanding of what it takes to achieve long-lasting results.
As Kelly says, ‘Put your trust in the knowledge and experience Team Shredded offers, and you will get the results you seek. We look at your current level of health & fitness, and your goals before we create your personalised program. All you have to do is follow it – we’re here to support and encourage you every step of the way.’
Our Services
Customised Plans
We understand that every individual is unique, which is why At Shredded, we believe that the most effective way to achieve your desired results is through a Personalised Training Program and Nutritional Plan. During our Initial Consultations, we carefully evaluate your current health, training regime, and lifestyle to identify the changes required to help you achieve your goals.
Personal Training
At Shredded we personally deliver the most comprehensive mentoring program of any training facility in Australia. You can be assured our coaches are equipped with the skills and knowledge to deliver consistent, effective advice and assistance. By working with one of our coaches you will receive the right guidance on your progress and technique, be motivated to train to the best of your ability and achieve your goals.
Group Training
Shredded classes have been carefully designed to help participants move and sculpt their entire body through various levels of style and intensity. Focusing on a range of factors from strength, fitness and flexibility, you’ll always be left feeling accomplished in your efforts and inspired by the energy and enthusiasm of those around you!
Fire & Ice
At Shredded, we constantly strive to provide our clients and members with the best and most convenient options to integrate training, wellness, and recovery all under one roof. This means you can also recover mentally & physically as contrast therapy triggers a HUGE release in dopamine! PLUS the long term benefits of regular sessions have been proven to positively boost your mood and mental energy!
Are you Ready?
Enquiring is the first step! Let us do the rest!