12-week Challenge

NEW gym - NEW 12-week beach body challenge - Start today!

Are you ready for a 12-week challenge to get healthy, fit and lean just in time for summer?

Would you like a tailored training program and nutrition plan designed to target your specific health and fitness goals?

At Shredded Health & Performance, we’ve helped 1000’s of people successfully step up to the challenge of transforming their health, performance and fitness.

We can help you too!

Our 12-week challenge gives you access to our NEW world-class gym and dedicated, highly-skilled coaches!

You’ll train in a positive environment and be guided every step of the way to a healthier, leaner and stronger YOU.

Are you ready for the challenge?

Get started anytime during the month of September and October to enjoy all the additional extras included in this results-focused package! Remember the sooner you start; the sooner we can help you achieve amazing results!

The #Teamshredded difference

As soon as you commit to our Beach Body Challenge, you join #teamshredded.

If your goal is to burn unwanted fat and sculpt your body, then this program is for you.

We use our years of expertise to take the guesswork out of choosing the right exercises and the right food to help you reach your goals and help you feel more confident on the beach this summer!


What's included in our value packed Shredded 12-week Beach Body package?

Benefits include:
  • FREE Shredded Welcome Pack – to get you started straight away
  • FREE 3 x Evolt Body Scans and follow-ups along the way so you can accurately track your progress
  • FREE Nutrition Plan to help you achieve the best results for your body
  • FREE 12 weeks of programs designed to help you feel more confident when getting ready for your favourite beach location this Summer!

All programs focus on fat loss and lean muscle gain; however, we have different options for guys or girls!

Bikini Body for the ladies has more legs, booty and cardio included.

Beach Body for the guys is upper body and arms focused.

  • Introductory Consult with one of the Shredded Directors – 2 options available depending on your needs
  • FREE Introductory PT Session (45min) with one of our dedicated, highly trained coaches – all our Coaches will look out for your needs throughout the whole 12 weeks during their red shirt gym shifts, so you always feel supported
  • FULL Shredded Gym Membership included — train at our new, state-of-the-art gym and also have access to all specialised classes on our timetable included as part of your membership
  • NO Joining Fee on this amazing offer!

Along with all these FREE inclusions you will get to enjoy the Shredded difference and have supervised training as part of your membership.

Don’t miss out on this incredible offer to get healthier, leaner and stronger for less. We are offering this package during the month of September and October! Remember the sooner you start; the sooner we can help you achieve amazing results!


Do you want better, faster results?

Ask our friendly team how our range of services can support your transformation to a stronger, healthier, happier you