Learn the specifics of how to systematically program a nutritional plan for your clients or yourself that will ensure you get the results you are after.
In this seminar we will cover everything from how to calculate your BMR, caloric needs and macros to periodically and systematically adjusting each to ensure long term sustainable results.
We train to get results but it has been said that nutrition accounts for at least 70% of those results. We all know you can not out train a bad diet so know is the time to know what you and your clients need to be doing to get those results you deserve.
When: Friday 23rd October 2020
Time: 11am – 1pm
Where: Shredded Health & Performance – INNALOO