How to Optimise Sleep

$75.00

Description

This informative Seminar will show you how to get better sleep covering the following topics:

  • The Stages of Healthy Sleep
  • What Makes Us Sleep
  • The Circadian Rhythm & Sleep
  • Sleep, Metabolic Health & Obesity
  • Sleep, Immunity & Cancer
  • Sleep, Mental Health & Cognitive Function
  • Sleep & Athletic Performance
  • Habits That Help You Sleep
  • Nutrition for Better Sleep
  • Lifestyle Factors That Impact Sleep
  • Supplements for Better Sleep
Better sleep will boost your health and improve how you think and feel during the day.
You will leave the Seminar with strategies you can implement immediately for improved sleeping habits.
Spaces are limited so book now!
Presented by – Kelly Martinovich
When – Friday 24th July 2020
Where – Shredded Health & Performance – INNALOO
Time – 11am – 1.30pm
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