Originally from New Zealand Marty has been in the industry since 1992.

His knowledge and passion is backed with some impressive credentials both academically and personally that saw him noted by the late Charles Poliquin as one of Australia’s best trainers.

Marty started weight training at the age of 10 and has played most sports at a high level which has enabled him to apply this experience along with his education to get some extremely good results with his clients over the years in all walks of life.

Marty now enjoys passing this knowledge onto his team of extremely good coaches and the members of Shredded.

Contact:

Email: marty@shredded.com.au

Bronson and Dakota are close to being the two most famous members of Team Shredded and love to get and give love, hugs, pats and kisses. They are super friendly and there to boost Serotonin within our members and clientele.

If you are afraid of dogs please let us know and they will happily chill in Marty and Kelly’s office while you train.

Kelly has over 27 years working and training with the best in the Industry. She was noted by Charles Poliquin one of Australia’s best trainers. Her expertise has covered all roles from personal training to management of some of the world’s leading health club chains.
Kelly has also worked as an International Presenter and former co-host for Aerobics Oz style and for numerous fitness videos as well as exercise consultant for Good Morning Australia.
Ongoing studies are currently in Functional Medicine, Strength and Conditioning and business management. Before founding Shredded, Kelly worked in over 37 different gyms around the world.Her passion is to help as many people as possible be the best that they can be.

Contact:

Email: kelly@shredded.com.au
Instagram: @shreddedhp

Shane has spent the last 17 years cooking in some of Perths best restaurants. In early 2019 his life took a big turn. He became a father and also decided to pursue his passion for Health and fitness at Shredded Health and Performnce. He says “in order to be the best you have to surround yourself with the best”. And he is driven to share his wisdom with as many people as possible.

Shane began playing football at the age of 6, and was also involved in athletics, tennis, cricket and basketball to name a few.
He has also spent a fair chunk of time exploring the amazing surf all over Indonesia. Cooking still is and always will be a passion. He believes it’s something that goes hand in hand with a balanced lifestyle of exercise and good nutrition.

He wants to inspire his clients to love their training and be creative in the kitchen. Shane Says ‘I’m a big believer in creating healthy habits that are sustainable’ He hopes to motivate as many people as he can especially parents and older clients that may have neglected this area in the past!

Contact:

Phone: 0421 120 079
Email: shane@shredded.com.au
Facebook: Shane Castlemain Personal Trainer / Chef
Instagram: @chef_shane_pt

Tamara has always had a great interest in health and fitness! She knows how much dedication, support and motivation is required to reach your goals, and knows how it feels to achieve a goal and be the best version of yourself!

Tamara has a fun loving and compassionate personality that is going to make your experience with Shredded a fantastic one!

Contact:

Email: customercare@shredded.com.au

Chris comes from a rugby background having played First grade & representative Rugby in New Zealand. Chris was also selected to attend the International Rugby Academy in 2008. Since retiring from rugby he has focused his attention to becoming a highly successful coach in the health & fitness industry. Chris also has experience in natural bodybuilding having competed himself in Men’s Physique in 2016.

Chris says, “I am driven to help my clients achieve the best results as quickly as possible by giving you that million dollar workout that leaves you feeling 10x better than when you walked in.”

Contact:

Phone: 0405 217 208
Email: chris@shredded.com.au
Facebook: Coach Creek Shredded Health & Performance
Instagram: @Coachcreek89

Liam has been involved in competitive sports from the age of 5. He has played representative rugby, and competed at national levels of athletics, weightlifting, powerlifting and strongman. Sports and training has always been his passion, and so a career in strength and conditioning was an easy decision.

Liam believes in creating a balance between the academic and practical worlds – while it’s important to do plenty of research, it’s equally important to put in the slog at the gym and find out what works. Liam’s eye for detail allows him to improve clients posture, weak links and biomechanics, before increasing their strength levels in the safest possible way.

Liam says “I believe that training to perform at an optimal level by improving structural balance, movement patterns and strength levels will lead to a body that not only looks great, but performs even better”.

Contact:

Phone: 0413 907 959
Email: liam@shredded.com.au
Facebook: Liam Bourke Strength

Vihang is a dedicated and passionate exercise physiologist and strength and conditioning coach.  Having over 15 years’ experience in the fitness industry he is highly knowledgeable in motivating and training novice exercisers for health and wellness to recreational sports enthusiasts and amateur athletes with sports specific requirements.  Vihang’s forte is in injury prevention and management through strength training and helping people overcome their physical limitations to achieving their best physical fitness.  His adaptive training style coupled with his knowledge on functional anatomy and movement has seen him successfully rehabilitate athletes to fast track their return to sport without which they weren’t able to continue otherwise.

“I am not here to make it easy, but I am here to make it possible.” – Vihang

Being results focused and quality driven is fitting that he is a specialist in technique correction, safe training, injury prevention and management.  Training with Vihang means you will not just lift weights but you will be coached to lift it in perfect form!  Vihang loves Powerlifting and Olympic weightlifting.

Contact:

Phone: 0424593361
Email: vihang@shredded.com.au
Facebook: Vihang Iskande Strength Coach
Instagram: @vi_strength

Matt has experience competing in a variety of sports, and has excelled in sprinting, triathlon, and multi-discipline fitness competitions.

Matt has over 25yrs experience in the Fitness Industry, excelling in strength and athletic performance.

Along the way he has learned from some of the world’s best strength coaches including the late, great Charles Poliquin. He has also competed and trained alongside top national sprinters.

Matt has gained international experience in several countries including Australia, South Africa, England and Norway.

Contact:

Phone: 0404212775
Email: matt@shredded.com.au
Facebook: Matt James Strength Coach
Instagram: @mattjames1st

Kristine comes from a track cycling background having represented Australia (world medalist and multiple Australian Champion). Since retiring from cycling she shifted her focus to family and her personal training career where she loves helping people now achieve their goals.

The mum of two has adapted her training from elite sport into her everyday life, maintaining health and wellbeing. One of her strengths is helping people understand that they can achieve whatever they put their mind to.

Contact:

Phone: 0405 405 893
Email: kristine@shredded.com.au
Facebook: Kristine Shredded Strength Coach
Instagram: @kristine.perkins.pt

Mitch’s interest in health and fitness came later in life after deciding to join a local martial arts club wanting to make a positive change. Beginning with boxing and Muay Thai he developed a passion for fitness that eventually led to an interest in strength training and nutrition and in 2016 he turned his passion and hobby into a fulltime endeavour.

Always seeking to improve his knowledge of weight training and nutrition and uninspired by  the culture of commercial gyms, Mitch established himself at Shredded Health and Performance in 2020 allowing him to learn from the best in the industry.

Mitch believes in the constant pursuit of self improvement and education and with careful planning, consistency and a positive attitude he can help his clients reach the next level.

Raymond comes from a sporting background, having always been involved in competitive sport from a young age. Ray’s sporting background is made up of track and field events; specifically running, boxing, and weight training. More recently Ray’s passion and training is largely focused around CrossFit. Ray currently competes in CrossFit competitions, either local WA based competitions or larger online qualifiers. Health, fitness and living an active lifestyle has always been at the forefront of his personal and professional life.

Ray has a desire for improving performance of clients both mentally and physically. With a massive passion for teaching and always willing to pass on thorough knowledge, he strives to continually better himself to better others.

Ray’s approach to exercise is holistic in the sense that he takes the best aspects of Gymnastics, Weight Training, Olympic lifting and Calisthenics delivering results-based programs to his clients. He has a keen eye for technique, always keeping his clients safe and working towards a healthier, stronger version of their current self.

Contact:

Phone: 0488 226002
Email: raymond@shredded.com.au
Facebook: Coach Ray Shredded
Instagram: @coach.ray.shreddedhp

At the age of 20, Áine left her home in Ireland to travel. Throughout her travels, Áine discovered the importance of health and fitness. Initially considered a chore her mindset around health and fitness dramatically shifted into a passion that she wants to share with others. Áine is motivated by educating and supporting individuals to build habits that surpass short term benefits and translate into long term lifestyle habits.

Áine has competed in a powerlifting competition and is currently training for her next one, this is a new side of training that she has fallen in love with. Áine’s main goal is to focus on physique development and strength training but primarily wants to support her clients in growing their self-confidence to ensure they become the best version of themselves.

Contact:

Phone: 0409 829 627
Email: Aine@shredded.com.au
Instagram: @coach_onya

Stefan’s passion for training started when he became involved in Kung Fu at age 13. Since then, he has competed in Futsal at a state level and now has a keen interest in indoor rock climbing. While these avenues seem very different, Stefan noticed the stronger and fitter he was, the better he performed.

Stefan’s Honours Degree in Sport Science, Exercise and Health has equipped him with an analytical approach to Strength Training and Biomechanics. His experience in a number of holistic disciplines allows him to take a well-rounded approach to health and fitness.

Stefan recognised his passion for Coaching while working in Karratha, focusing on his client’s needs and pushing them to always improve and be their absolute best. He is determined to motivate, educate and inspire his clients each and every session, ensuring clients reach their goals, whatever they may be.

Contact:

Phone: 0413 146 792
Email: stefan@shredded.com.au
Instagram: stef_ostojic_training

Abbey comes from a competitive sporting background playing a range of different sports and has been training in the gym since she was 14 year old.

Abbey’s journey of transformation really accelerated when she decided to work towards the goal of competing in the WBFF Australia as a bikini diva model and has been coached physically, mentally and spiritually within The Sports Model Project for 2+years. Abbey has had an elite level coaching experience that has inspired her want to make a positive impact helping women create healthier lifestyle habits that serve them everyday sustainably for the long term.

Abbey is driven by the desire to teach women on how to create a better relationship with themselves, build confidence both in and out of the gym and enjoy the foods they love without deprivation, restriction or punishment. Abbey hopes to empower women to love their bodies, find strength in their physical potential, be goal driven and work on being the best version of themselves from the inside out.

Strength training and gut health are two things Abbey is passionate about and she is driven by improving performance and execution of training in the gym, matched with a flexible dieting nutrition approach which has helped her achieve a strong, healthy and fit bikini body.

Contact:

Phone: 0423659762
Email: abbey@shredded.com.au
Instagram: @abbeyreneecoaching

Vlad has been involved in competitive sport from a very young age, starting off with Martial Arts and then transitioning into football (soccer). Vlad currently plays State League football here in WA. Health and Fitness has always been a massive passion in Vlad’s life.

Along with constantly striving to better his own performance, Vlad’s ambition to help people improve their performance is a big priority for him. He has a willingness to pass on knowledge and thoroughly enjoys providing information to his clients in order for them to continually be better and achieve their goals, both physically and mentally.

Vlad says: “I believe that good physical fitness will transition into good mental health, and with good mental health we can approach and resolve any obstacles in life with a positive mindset.”

Contact:

Phone: 0420226355
Email: vlad@shredded.com.au
Instagram: @coach.vlad.shredded

Casey has always felt extremely passionate about health and fitness industry and ever since working at Shredded Health and Performance her passion has grown. Casey has extensive knowledge about health, fitness and supplements. She is always open to offering a helping hand when needed and hopes to make your experience at Shredded one you will enjoy and benefit from.

Simona is currently completing her Psychology degree and a Certificate IV in Fitness. Simona’s ambition is to help others through her charity work, she is very passionate about Health, Fitness and the human body, she loves to learn the wonders the human body holds. Since working at Shredded, she has gained a great amount of nutrition and supplement knowledge which she continues to learn. Simona is both very bubbly and approachable, she will often have a chat to members about their goals and loves seeing their progress. She will always offer a hand around Shredded and do her best to make sure you walk out feeling great.

Mikala is new to WA from the east coast,  she has spent the last 8 years being submerged in the Health and fitness industry. Having competitively tackled bodybuilding on the east coast with 7 back to back shows, Mikala knows the levels of dedication it takes to reach your goals. She loves to train heavy and will give anything a go! Since coming to shredded she loves embracing the community and comradely that shredded imparts on its members and seeing people be pushed!

Working across the board in gyms and supplement stores, Mikala has vast supplement knowledge and will go above and beyond to help members with questions and products to suit their supplemental needs.  Feel free to stop by and say hello!

After completing my Personal Training qualification and working in the fitness industry and training many people suffering from chronic pain. This encouraged me to study Remedial Massage and learn more about rehabilitation and general wellness in order to help people live active and being pain free lives, eliminating physical pain and tension to aid with both their mental and physical well being.

I use a range of Therapeutic Massage Techniques tailored to each individuals circumstances. An initial pre-assessment can determine the best approach and techniques to use for you specifically. Whether your need is to reduce muscle tension, attain relief from pain or just have a moment of relaxation, a therapeutic massage can enhance your overall physical and emotional well being.

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