Perth’s Best Coaches Delivering Perth’s Best Results
‘You can have anything you want in life, as long as you help enough people achieve what they want’. – Zig Ziglar
At Shredded, we take care of our coaches so they can take care of you. Our team is on hand to support you while you train and help you as you progress towards your goals.
At Shredded, Kelly and Marty personally deliver the most comprehensive mentoring program of any training facility in Australia. Whenever you visit Shredded, you can rest assured our coaches are equipped with the essential skills and knowledge to deliver consistent, effective advice and assistance.
Kelly Martinovich
Director
Bronson and Dakota
Serotonin Boosters
Tamara Mellowship
Customer Care Manager
Michael Clark
Membership Service and Sales
Chris Creek
Coach - Level 4A
Liam Bourke
Coach - Level 3A
Vihang Iskande
Coach - Level 3A
Matt James
Coach - Level 3A
Shane Castlemain
Coach - Level 2A
Kristine Perkins
Coach - Level 1B
Carly Hall
Coach - Level 1B
Raymond Espinos
Coach - Level 1A
Mitch Py
Coach - Level 1B
Stefan Ostojic
Coach - Level 1A
Rosie Nguyen
Coach - Level 1A
Casey Daley
Reception
Crystal Pringle
Reception
Shelby Pringle
Reception
Dr Wayne Martin
Chiropractor
Laura Brechbuehl
Massage Therapist
Marty Williams
Consultant
Kelly Martinovich
Director
Kelly has over 27 years working and training with the best in the Industry. She was noted by Charles Poliquin one of Australia’s best trainers. Her expertise has covered all roles from personal training to management of some of the world’s leading health club chains.
Kelly has also worked as an International Presenter and former co-host for Aerobics Oz style and for numerous fitness videos as well as exercise consultant for Good Morning Australia.
Ongoing studies are currently in Functional Medicine, Strength and Conditioning and business management. Before founding Shredded, Kelly worked in over 37 different gyms around the world.Her passion is to help as many people as possible be the best that they can be.
Contact:
Email: kelly@shredded.com.au
Instagram: @shreddedhp
Favourite quote: “Even after all this time the sun never says to the earth, 'You owe me.' Look what happens with a love like that. It lights the whole sky.” Hāfiz- PERSIAN POET
Qualifications
- Movement Choreography
- Level 4 PICP
- BioPrint
- BioSignature
- Biosignaure CE
- Biosignature Level 2
- Metabolic Analytics
- PIMST
- Poliquin special consideration series
- Mark Schauss Biochemical Individuality
- ASCA Strength and Conditioning
- Sports Conditioning
- Olympic Lifting
- Postural Analysis
- CHEK Holistic Lifestyle Coach
- Nutrition and Sports Nutrition
- Numerous courses in Athletic Training
- PICP Special Considerations Series
- Corrective exercise
- Advanced Program design
- Dry needling, talus manipulation
- Kinesiology
- Assistant to Charles Poliquin 2014 Hong Kong BioPrint Seminar
- Functional Medicine
- Ongoing education- NEVER STOP LEARNING!
Bronson and Dakota
Serotonin Boosters
Bronson and Dakota are close to being the two most famous members of Team Shredded and love to get and give love, hugs, pats and kisses. They are super friendly and there to boost Serotonin within our members and clientele.
If you are afraid of dogs please let us know and they will happily chill in Marty and Kelly’s office while you train.
Tamara Mellowship
Customer Care Manager
Tamara has always had a great interest in health and fitness! She knows how much dedication, support and motivation is required to reach your goals, and knows how it feels to achieve a goal and be the best version of yourself!
Tamara has a fun loving and compassionate personality that is going to make your experience with Shredded a fantastic one!
Contact:
Email: customercare@shredded.com.au
Favourite quote: "Once you become fearless, life becomes limitless"
Michael Clark
Membership Service and Sales
Mike has been working in the fitness industry since the early 2000’s.
He has always had a passion for health and fitness since a young age and also loves seeing everyone on their own journey to a better and healthier lifestyle which starts with that first step.
When he’s not in the gym Mike loves to be down at the beach with his dogs, growing his knowledge for NLP or looking at new things to add to his car.
Contact:
Favourite quote: "The greatest glory in living lies not in never falling, but in rising every time we fall". Nelson Mandela
Chris Creek
Coach - Level 4A
Chris comes from a rugby background having played First grade & representative Rugby in New Zealand. Chris was also selected to attend the International Rugby Academy in 2008. Since retiring from rugby he has focused his attention to becoming a highly successful coach in the health & fitness industry. Chris also has experience in natural bodybuilding having competed himself in Men’s Physique in 2016.
Chris says, “I am driven to help my clients achieve the best results as quickly as possible by giving you that million dollar workout that leaves you feeling 10x better than when you walked in.”
Contact:
Phone: 0405 217 208
Email: chris@shredded.com.au
Facebook: Coach Creek Shredded Health & Performance
Instagram: @Coachcreek89
Favourite quote: “You can have results or excuses, not both” – Arnold Schwarzenegger.
Qualifications
- Bachelor of Exercise & Sport Science, Degree (UCOL, NZ, 2012).
- Strength Sensei Advanced Programming with Charles. R. Poliquin.
- Strength Sensei Program Design.
- Christian Maurice Transformation 3 Day Seminar.
- The Science of Body Recomposition 2 Day Seminar, Menno Henselmans.
- Clean Health: Inutrition Pro Certification.
- Australian Strength Coach (Sebastian Oreb) Strength Seminar.
- Luke McNally Advanced Hypertrophy & Fatloss Seminar.
- Dry Needling (Acupuncture) Certified.
- Clean Health & Lauren Simpson: Training the female fitness competitor Seminar.
Liam Bourke
Coach - Level 3A
Liam has been involved in competitive sports from the age of 5. He has played representative rugby, and competed at national levels of athletics, weightlifting, powerlifting and strongman. Sports and training has always been his passion, and so a career in strength and conditioning was an easy decision.
Liam believes in creating a balance between the academic and practical worlds – while it’s important to do plenty of research, it’s equally important to put in the slog at the gym and find out what works. Liam’s eye for detail allows him to improve clients posture, weak links and biomechanics, before increasing their strength levels in the safest possible way.
Liam says “I believe that training to perform at an optimal level by improving structural balance, movement patterns and strength levels will lead to a body that not only looks great, but performs even better”.
Contact:
Phone: 0413 907 959
Email: liam@shredded.com.au
Facebook: Liam Bourke Strength
Favourite quote: “Strong people are harder to kill than weak people, and more useful in general” - Mark Rippetoe
Qualifications:
- Bachelor of Health Science (Sport and Exercise)
- Charles Poliquin’s Bioprint
- Poliquin Advanced Program Design
- Poliquin Kinetic Chain Enhancement
- Precision Nutrition Level One
- Masters of Strength and Conditioning (Current)
- ASCA Level One (Current)
Vihang Iskande
Coach - Level 3A
Vihang is a dedicated and passionate exercise physiologist and strength and conditioning coach. Having over 15 years’ experience in the fitness industry he is highly knowledgeable in motivating and training novice exercisers for health and wellness to recreational sports enthusiasts and amateur athletes with sports specific requirements. Vihang’s forte is in injury prevention and management through strength training and helping people overcome their physical limitations to achieving their best physical fitness. His adaptive training style coupled with his knowledge on functional anatomy and movement has seen him successfully rehabilitate athletes to fast track their return to sport without which they weren’t able to continue otherwise.
“I am not here to make it easy, but I am here to make it possible.” – Vihang
Being results focused and quality driven is fitting that he is a specialist in technique correction, safe training, injury prevention and management. Training with Vihang means you will not just lift weights but you will be coached to lift it in perfect form! Vihang loves Powerlifting and Olympic weightlifting.
Contact:
Phone: 0424593361
Email: vihang@shredded.com.au
Facebook: Vihang Iskande Strength Coach
Instagram: @vi_strength
Qualifications
- Masters of Exercise Science (Exercise Rehabilitation)
- Level 1 Australian Strength and Conditioning Coach
- Certificate 3 & 4 in Fitness
- Certificate Course in Clinical Exercises
- Certified Bioprint Practitioner (Strength Sensai)
- Certificate Course in Advanced Program Design (Strength Sensai)=
- Certificate Course in Deconstructing the Gym Lifts (Australian Strength Coach)
- Posturepro Program for Sports Performance
- First Aid and CPR
Matt James
Coach - Level 3A
Matt has experience competing in a variety of sports, and has excelled in sprinting, triathlon, and multi-discipline fitness competitions.
Matt has over 25yrs experience in the Fitness Industry, excelling in strength and athletic performance.
Along the way he has learned from some of the world’s best strength coaches including the late, great Charles Poliquin. He has also competed and trained alongside top national sprinters.
Matt has gained international experience in several countries including Australia, South Africa, England and Norway.
Contact:
Phone: 0404212775
Email: matt@shredded.com.au
Facebook: Matt James Strength Coach
Instagram: @mattjames1st
Favourite quote: “Success is not final, failure is not fatal: it is the courage to continue that counts” – Winston Churchill
Qualifications:
- Certificate IV in Fitness
- Master Trainer
- Advanced Personal Trainer
- Level 2 Sprints and Hurdles Coach
- Level 2 PICP
- Biosignature
- Metabolic Analytics Practitioner
- Strength Sensei Hypertrophy Internship
- First Aid and CPR
- Olympic Lifting Level 2
- Ben Pakulski Bodybuiding Seminar
Shane Castlemain
Coach - Level 2A
Shane has spent the last 17 years cooking in some of Perths best restaurants. In early 2019 his life took a big turn. He became a father and also decided to pursue his passion for Health and fitness at Shredded Health and Performnce. He says “in order to be the best you have to surround yourself with the best”. And he is driven to share his wisdom with as many people as possible.
Shane began playing football at the age of 6, and was also involved in athletics, tennis, cricket and basketball to name a few.
He has also spent a fair chunk of time exploring the amazing surf all over Indonesia. Cooking still is and always will be a passion. He believes it’s something that goes hand in hand with a balanced lifestyle of exercise and good nutrition.
He wants to inspire his clients to love their training and be creative in the kitchen. Shane Says ‘I’m a big believer in creating healthy habits that are sustainable’ He hopes to motivate as many people as he can especially parents and older clients that may have neglected this area in the past!
Contact:
Phone: 0421 120 079
Email: shane@shredded.com.au
Facebook: Shane Castlemain Personal Trainer / Chef
Instagram: @chef_shane_pt
Favourite quote: "Don’t tell me the sky’s the limit when there’s footprints on the moon"
Qualifications Include:
- Certificate III and IV in Fitness
- Fitness Australia Registered
- First Aid & CPR
- Certified Blackroll Trainer
- Currently studying Precision Nutrition
Kristine Perkins
Coach - Level 1B
Kristine comes from a track cycling background having represented Australia (world medalist and multiple Australian Champion). Since retiring from cycling she shifted her focus to family and her personal training career where she loves helping people now achieve their goals.
The mum of two has adapted her training from elite sport into her everyday life, maintaining health and wellbeing. One of her strengths is helping people understand that they can achieve whatever they put their mind to.
Contact:
Phone: 0405 405 893
Email: kristine@shredded.com.au
Facebook: Kristine Shredded Strength Coach
Instagram: @kristine.perkins.pt
Favourite quote: "You don’t have to be great to start... But you have to start to be great.."
Qualifications
- Certificate 3 & 4 in Fitness
- Senior First Aid
Carly Hall
Coach - Level 1B
Carly has always loved fitness and performance. Starting at a young age she competed in national level swimming for consecutive years before turning to the gym and competing in body building, winning IFBB Australian Junior National Champion in 2018.
She has since completed her Double Degree in Sport Science and Exercise & Health at the University of Western Australia and is currently completing her Honours in Exercise Physiology investigating ways to optimise diet strategies.
Carly is passionate about helping people achieve their goals and become the best version of themselves. With the education and experience, Carly loves to train anyone who is looking to level up their fitness, physique, performance or mindset, and is always up for a friendly chat.
Contact:
Phone: 0401905350
Email: carly@shredded.com.au
Facebook: Coach Carly Hall
Instagram: @carlyhall
- Bachelor of Science- Double Degree- Sport Science and exercise & Health
- Bachelor of Science (Honours)- Exercise Physiology (current)
- ASCA Level One
- Cert 4 Fitness
- Senior First Aid & CPR
Raymond Espinos
Coach - Level 1A
Raymond comes from a sporting background, having always been involved in competitive sport from a young age. Ray’s sporting background is made up of track and field events; specifically running, boxing, and weight training. More recently Ray’s passion and training is largely focused around CrossFit. Ray currently competes in CrossFit competitions, either local WA based competitions or larger online qualifiers. Health, fitness and living an active lifestyle has always been at the forefront of his personal and professional life.
Ray has a desire for improving performance of clients both mentally and physically. With a massive passion for teaching and always willing to pass on thorough knowledge, he strives to continually better himself to better others.
Ray’s approach to exercise is holistic in the sense that he takes the best aspects of Gymnastics, Weight Training, Olympic lifting and Calisthenics delivering results-based programs to his clients. He has a keen eye for technique, always keeping his clients safe and working towards a healthier, stronger version of their current self.
Contact:
Phone: 0488 226002
Email: raymond@shredded.com.au
Facebook: Coach Ray Shredded
Instagram: @coach.ray.shreddedhp
Favourite quote: “Service to others is the rent we pay for our room here on Earth”
Qualifications Include:
- Certificate III and IV in Fitness
- Master Trainer Certified
- Fitness Australia Registered Level 2 Coach
- First Aid & CPR
- CrossFit Level 1
- Australian Weight Lifting Federation, Sports Power Coach
- HKC Kettlebell Instructor
- Thump Boxing and Kickboxing Instructor
- Cycle Excel Instructor
- Pelvic Floor Instructor
Mitch Py
Coach - Level 1B
Profile to come:
Stefan Ostojic
Coach - Level 1A
Profile to come:
Rosie Nguyen
Coach - Level 1A
Profile to come:
Casey Daley
Reception
Casey has always felt extremely passionate about health and fitness industry and ever since working at Shredded Health and Performance her passion has grown. Casey has extensive knowledge about health, fitness and supplements. She is always open to offering a helping hand when needed and hopes to make your experience at Shredded one you will enjoy and benefit from.
Favourite quote: 'Mindset is everything'
Crystal Pringle
Reception
Crystal is passionate about living a healthy and fit lifestyle and hopes to inspire others to do the same. She is adventurous and is always up for a challenge. She loves to see those around her push boundaries and reach their goals, both in and out of the gym.
Crystal is always there to provide our Shredded members with a smile and a positive attitude!
Favourite quote: 'Everything you’ve ever wanted is on the other side of fear.'
Shelby Pringle
Reception
Shelby is currently in her Chiropractic degree, so she is very passionate about the health and wellbeing of others. She will always provide a friendly face behind the counter and is eager to hear about your progress and fitness journey. You’ll often find her snacking on the Salt Choc Googy and Mocha Kick smoothie, her favourites.
Favourite quote: 'You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose' – Dr. Seuss
Dr Wayne Martin
Chiropractor
B.App.Sc (Chiropractic)
Dr Wayne Martin has over 23 years clinical experience, assisting 1000’s of patients to feel and function better. Dr Martin uses a variety of techniques when working on the spine and nerve system. Dr Wayne has been in private practice for over 23 years and is passionate about the health of his family and community.
Wayne has three beautiful teenage girls and has worked with a variety of patients from all walks of life, including performers such as Michael Jackson, The Wiggles and AFL players, umpires and Olympic Athletes.
Wayne has a special interest in taking care of families and helping people manage stress, including the systemic impacts of stress!
Qualifications
B.App.Sc (Chiropractic)
Laura Brechbuehl
Massage Therapist
After completing my Personal Training qualification and working in the fitness industry and training many people suffering from chronic pain. This encouraged me to study Remedial Massage and learn more about rehabilitation and general wellness in order to help people live active and being pain free lives, eliminating physical pain and tension to aid with both their mental and physical well being.
I use a range of Therapeutic Massage Techniques tailored to each individuals circumstances. An initial pre-assessment can determine the best approach and techniques to use for you specifically. Whether your need is to reduce muscle tension, attain relief from pain or just have a moment of relaxation, a therapeutic massage can enhance your overall physical and emotional well being.
Qualifications
Personal Training
Remedial Massage
Marty Williams
Consultant
Originally from New Zealand Marty has been in the industry since 1992.
His knowledge and passion is backed with some impressive credentials both academically and personally that saw him noted by the late Charles Poliquin as one of Australia’s best trainers.
Marty started weight training at the age of 10 and has played most sports at a high level which has enabled him to apply this experience along with his education to get some extremely good results with his clients over the years in all walks of life.
Marty now enjoys passing this knowledge onto his team of extremely good coaches and the members of Shredded.
Contact:
Email: marty@shredded.com.au
Favourite quote: ‘No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which the body is capable.’ - Socrates
Qualifications
- Exercise Science
- Level 4 PICP
- BioPrint
- BioSignature
- Biosignaure CE
- Biosignature Level 2
- Metabolic Analytics
- PIMST
- Kinetic Chain Enhancement
- Poliquin special consideration series
- Advanced Strength Program Design
- Multiple Hypertrophy Bootcamps
- Mark Schauss Biochemical Individuality
- ASCA Strength and Conditioning
- Sports Conditioning
- Olympic Lifting
- Olympic Lifting Pierre Roy and John Broz
- Applied Kinesiology
- Dry needling, Talus Manipulation
- Advanced Postural Analysis
- CHEK Holistic Lifestyle Coach
- Nutrition and Sports Nutrition
- Sports Massage
- Advanced Musculoskeletal Training
- Applied Muscle Testing
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Find Us
Shredded Health & Performance
Tenancy 7, 401 Scarborough Beach Road, Innaloo, Western Australia 6018
(Next door to Anaconda)
Visit Us
Mon–Thu 5.00am – 8.30pm
Friday 5.00am – 8.00pm
Saturday 5.45am – 4.00pm
Sunday 7.00am – 12.00pm